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#1 Posted : Sunday, December 24, 2006 6:54:59 PM(UTC)
זמי1

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Anyone who has suffered physical problems (and psychological) walking to bring them here with a description of the case, what happened, what you were doing when it happened after it happened.

Let's study together.

For example: bladders, tsporn, fingers numb, burning, piercing in your toes, Achilles tendon, sinew, tense foot, ankle and knee pain, knee problems, muscles, connecting lower back hip, pelvis, painful occupancy shrug, upper back muscles are taken, spurs, insoles, Arch of the foot, flat feet, small little finger controls etc.

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#2 Posted : Monday, December 25, 2006 1:00:12 AM(UTC)
צ'ילום

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Ingrown nail.

During the military suffered a lot from it (at least 3 instances I recall, 2 surgeons operating one is laser very uncomfortable).

I don't think that happens to be suffering from it during walking should keep going.

It's best to avoid this to happen-don't cut the nail to the end, cut straight. To worry about wear shoes half a size large to a size from the feet (because "expansion" spying on a couple of hours walk).

In the event that starts have ingrown with tweezers (sin of course) to get below the damaged side nail a piece of cotton roll (he lifts the nail and keeps her skin). To switch once and wait for.

bea84  
#3 Posted : Monday, December 25, 2006 2:35:15 AM(UTC)
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Blisters

I'm not really a doctor, not even wearing. But from experience, experience, the only way to get rid of them is to detonate even if the simplest needle (i.e. Japanese go too extreme.) To see all Goo coming out of course that must disinfect the place with alcohol/ספונג'טה/(altosh-extreme cases)

More important, How to avoid  Apparently there is a tested formula that in the end, however one must be careful to be as much about socks (the right kind of targeted) sweating, continents to replace every other day (roof) and a lot of talc before bedtime or even walk because it dries the perspiration. (There is even special telkim mushrooms and such purposes) and shoes all over the break (it's not doubly-army)

* Tip content recommendation any medical, all working with the aforementioned responsibility!! *

dgreental  
#4 Posted : Monday, December 25, 2006 3:36:39 AM(UTC)
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About blisters: the treatment is injected into the bladder disinfectant. Of course, to get only the rough skin of the bladder and. As a disinfectant is that whatever rule-burning doesn't regret not really sin. A strong heart can open the blister with a utility knife and sin. Disinfection is not to touch it really wash!!!

About itching: spongeta (hung like a little alcohol blood tests) does the job much better than dedicated material but warning-when it comes to sensitive areas like it.
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#5 Posted : Monday, December 25, 2006 8:33:36 PM(UTC)
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Blisters: preventing two pairs of socks, thin and thick kolmaks kolmaks. At night after applying lotion oily lich. Shoes are the one used in at least one number. Kick off a shoe and a sock on breaks.

Not to cut Japanese knife that just shreds of skin internally and cause infection. Puncture needle, put him on antibiotics, gauze and bandage a formidable strong hold on foot for three days, do not download it!

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#6 Posted : Monday, December 25, 2006 9:03:13 PM(UTC)
YANKALE17

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Ma צ'מע, treatment. Who need it, oops. Painful blisters. Here's what I did to prevent and treat:

The number one factor to foot blisters is not ordinary shoe new + shoe. Therefore: buy this shoe at least a month before departure, and go with it. In the period before the path locked the new shoe during my daily workout with 7 km walk. And Yes, I got only two small blisters on two fingers. The first day visible on Eilat Netafim. What I did is very simple (the advice of a qualified Medic):

The bladder drained before bedtime with a needle that was earlier set on fire (it is important to prevent infection), and took some of the dead skin with small numbers. Disinfecting and night gave a place to dry out with nothing. This morning I got up and all the past. Didn't need a band-aid. After these two blisters had nothing. Good dry powder and also helps to prevent blisters. Conclusion: investing in prevention! But what's new? Any problem is easier to prevent than to treat it.

Prevents itching: Boxer only. If you already have you rub (I wasn't) then there are cheap solutions. Take the road anyway. The cream I bought close to this day.

Guest  
#7 Posted : Friday, April 27, 2007 1:23:53 PM(UTC)
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The ideal solution for blisters is not to tear the skin until it wasn't dry.

I mean, doing 2 guys forced this allows empty authority without having to click on it (if one guy is not cleared until the end). Rinse thoroughly and go to bed.

In the morning it will be flat and not annoying. What is now important is to make sure she doesn't tear up the skin dry. Basically a good stocking enough, but if not then not easy to replace plaster so that rip the bladder.

After a day or two the skin dries and can be cut. Be careful not to cut too close to the healthy skin because that gets hurt with.

User  
#8 Posted : Friday, April 27, 2007 5:03:18 PM(UTC)
זמי1

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Strenuous walk into the distance and duration don't recommend cut in every situation, even after three days. Because animal flesh exposed and danger of infection. Mighty hard plaster will do the job, not a few days. Thick sock not enough certainly.

And most importantly, when you feel the onset of a foot to stop immediately and put strong plaster to prevent rubbing causes bladder, do not hesitate, and that's the problem that we continue that Siman bladder at the beginning.

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#9 Posted : Friday, April 27, 2007 6:30:39 PM(UTC)
YANKALE17

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The second is to prevent blisters and more while shoe coupons. I started the trail in Eilat and I had these two small blisters at the end of the first day. Contrary to what you say here and corpsman aimlitz experienced me as follows: If you have night bladder to open it, download some of the dead skin, disinfects (some Burns doesn't matter) and let it dry overnight. The next morning was. The aim is not to reach the bladder.

Big size shoe than usual, thick sweat sock mandpt + talc, thus preventing the formation of bladder conditions. The foot remains dry and move inside the shoe also increases and decreases the contrast from Taba to ein Netafim.

About mental health issues? The practiced every day. After the first came to do repeatedly, like m * & ^ well ...

Yankale17 39199.647974537
bea84  
#10 Posted : Friday, April 27, 2007 7:31:45 PM(UTC)
bea84

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[QUOTE = yankale17]

After the first came to do repeatedly, like m * & ^ well ...

So ... ... ...??!!    I have been doing this for. ..!

Guest  
#11 Posted : Sunday, April 29, 2007 8:46:57 PM(UTC)
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As a medic treating employ many blisters.
On the first day for I wasn't careful enough and gave me two huge paws. Nightmare.
The most effective treatment is really wide and thick plaster (it should be placed on the gauze pad with bladder neosporin underneath).
Every night, rinse thoroughly with water and SOAP, to clean, to puncture (needle needles taken), press the drain all the liquid, to Sin again and sleep when it exposed the sin, put antibiotic ointment (sintomicin best) and 2 layers of gauze bandage. This all day!

Prevention: to prevent wonders Polish rub (I think sports akilan) sold and functional. Daily use will prevent lumps and itching of any kind
Guest  
#12 Posted : Monday, April 30, 2007 2:39:17 AM(UTC)
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The most serious injury was my stupidity, pride, tenacity and attentiveness. She accompanied me to this day.

Military training, especially long and difficult walk, failed, flew forward and bumped his knee. A little pain, but I continued. During the journey the pain increased, but never gave up. Carried a heavy פק"ל and neglected him. In total, there were many more tens of km that kept with the pain and weight loss, walking, until done.

Two days later, was strict and swollen knee. Finally I got to the ER in Ein Kerem, where water in shower. Pierced and were draining.

I figured a week and continued a very intense training. Again, again ignored and dooachti.  Two weeks later, the knee swelled up like a dictionary. Kicked commanders (almost ...) for me. After a month of physical therapy, the doctor informed me that permanent damage. Pair knee ligaments. In the next five years, I gave up jogging, walking or driving a long distance, and lifting heavy weights, and considerable damage.

Moral: Ma gave gold tip, listen to your body. So ... Without pride and stubbornness – listen to the body! Also the sightseeing, even in the military, even if it meant a very long rest, or even to leave a trip (or anything else) that it is you alone and reached nkratam. If one of you be saved from irreparable damage, as happened to me diini.

* Interest-warts through the method and thread the needle. And get them, whether they grow up they can hatch.

* Itching issue-if I dedicated follower creams the hot water and SOAP. Warm water, gauze pad tool or a towel and poured water on him. What a cool place well bathed (it burns). Clean a piece of SOAP (rather antiseptic such as assuta "etc). Clean the SOAP with moist gauze, as every time you pour hot water on a clean tool and squeeze. Disrupted and Avro, and place as well as the ability, during the walk. In an emergency, resorted to the procedure 2-3 times a day. My night is enough to Rob this morning. Replaced light clothing and fans and oorero/disrupted/best place health care 774 during the walk best. These too should be taken when they (or grow and spread quickly).

For mental illness-any sightseeing there breaking points. Sore muscles, shpshfot, shpshfot, shoulder straps pinch, running water and fill this detour, the backpack weighs 16 tons, and a pen and you didn't, well, gathering on the neck and you agree or not? the sweat in your eyes and a thousand flies. "

The breaking point is the worst if you're not prepared to. If you do that you know she will ovulate. To be hard and uncomfortable, but keep walking it off. Her come a breaking point, but she doesn't, she's going through. Then come the third and fourth, much more easily because you already know what to expect. The trick is not to give up: If the problem is not fundamentally physical (like my knee). Don't stop the daily, not to retire in the near future, not temper because Ben/bat. .. To take proportionate and relax-the breaking point. It will pass. Continue to explore.

(Only used if the discretion problem physical critical-stop.)

Tzurlis 39202.0079861111
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