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#1 Posted : Monday, October 26, 2009 2:29:11 AM(UTC)
זמי1

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These exercises were prepared, illustrated, written by brother, ran the marathon, Meyer. All this after the common way for tzliinnim. Nothing can be said.
"These exercises are listed you are a fraction of other exercises that are appropriate for these muscles. From experience running and walking it appropriate to emphasize the importance of that. Don't mention the Latin names that time walk-if the name is not important.
Each finds time to work on these, at least once or twice a week. If you know other tricks-useful. The Internet is full of them.
I need to emphasize an important point, because this iireti-to reinforce the most important muscle in the body. Health gain endurance by running activity, vigorous activity, and mean more anaerobic continues, each aitotio. There is no benefit in hip muscle strong and good walking shoe, when heart-lung is "climbing" all 100 m of 6% slope.

Ma 140112.7847453704

Edited by moderator Monday, December 30, 2013 12:23:41 PM(UTC)  | Reason: Not specified

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User  
#2 Posted : Monday, October 26, 2009 2:31:33 AM(UTC)
זמי1

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#3 Posted : Monday, October 26, 2009 2:32:33 AM(UTC)
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#4 Posted : Monday, October 26, 2009 4:35:39 AM(UTC)
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Many thanks to you and your brother Meir available illustrations.
Simple exercises that help and physical ability.
Great idea to strengthen the region, good balance and ability to function.

Tal
Guest  
#5 Posted : Wednesday, October 28, 2009 2:47:05 AM(UTC)
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Now I know what I'm doing wrong.

I thought the wall need Gore to strengthen neck muscles (great when you throw stones in the village) and it turns out you just have to lean on him to strengthen the muscle and tibia.

Why didn't you tell me before?

User  
#6 Posted : Wednesday, October 28, 2009 3:38:08 PM(UTC)
זמי1

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In some village throw stones?
roly  
#7 Posted : Sunday, November 8, 2009 4:32:02 PM(UTC)
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Tell these exercises are good for those who do not suffer the high fitness and sports injuries and others? I love to travel but lately all the old pain returned so I travel less and after seeing your post I thought to begin to strengthen your muscles and they hurt less. There are also short routes you can advise them to exercise the muscles and body? Just to walk in the shade around the village
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#8 Posted : Sunday, November 8, 2009 10:18:05 PM(UTC)
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I'm old and these exercises are excellent, not too complicated and quantity and improve physical condition. Pain does not always originate in walking, and sometimes more, exactly what hurts and when?

Short-track depends on where you live. Even if you put a pod 12 kg and asphalt street is good.

Guest  
#9 Posted : Monday, November 9, 2009 9:21:45 PM(UTC)
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I case on 30 km racer in the charming Valley of Jezreel defecates vigorous swimming eye aware ein shoqeq and triangle and do toning in front of the keyboard in hehehehe Forum
orit123  
#10 Posted : Thursday, November 19, 2009 4:12:03 PM(UTC)
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I before I signed up for a gym and asked coach to prepare a special plan for me to make me to Israel.
User  
#11 Posted : Thursday, November 19, 2009 8:45:22 PM(UTC)
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A fitness center doesn't make you walk uphill with total and does not strengthen your feet and prevent blisters, nsiiveni.
shiranrotem  
#12 Posted : Wednesday, May 5, 2010 1:51:31 PM(UTC)
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Ma I don't agree, actually has an option on the treadmill to get the top so walking is done on a high slope and degree of difficulty ... I'm with you about blisters
User  
#13 Posted : Wednesday, May 5, 2010 2:41:49 PM(UTC)
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And you get on the treadmill at the gym with 15 kgbackpack?
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#14 Posted : Wednesday, May 5, 2010 3:58:01 PM(UTC)
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Walking on a treadmill part, no rocks, no ankle the molding. Not the same thing. Don't think their insurance covers fall with 15 on the treadmill.
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#15 Posted : Wednesday, May 5, 2010 5:53:13 PM(UTC)
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You're not going to have to twist her ankle as part of the training
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#16 Posted : Wednesday, May 5, 2010 10:43:28 PM(UTC)
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Warp on purpose but not to practice for should do on the path with stones, dishonest, such a need, to work hard with the ankle to massage it, relaxed, feel sharp, to strengthen all the muscles and sinews. The treadmill you go straight and do not reinforce any side system.
Guest  
#17 Posted : Thursday, May 6, 2010 1:10:36 AM(UTC)
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On a treadmill do. For preparation needs to be done.

It is not just to strengthen muscles and tendons. Until the level of learning going right down and how. I saw it with my daughter on the rise is the mill and left me gaping. The declines took her long before she learned to walk without having to surf behind. Today while hopping lightly downhill, her difficult (see the descent from Mount Hermon wrote on her).

Yagil  
#18 Posted : Monday, September 13, 2010 3:47:29 AM(UTC)
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Add to all of the aforesaid should not focus on just one sport. Cycling, I used to do almost every day to work (which, depending on the route, 25-28 miles) still operates other than muscle, and if I don't bother to go enough-I find well next trip some muscles in the thighs not operated by pedaling. Ditto about.

Oh, and of course the beauty of figures, MA, and congratulations to your brother. Yagil 40434.0332638889
User  
#19 Posted : Monday, September 13, 2010 2:31:18 PM(UTC)
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Right combination exercises always added.

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