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#1 Posted : Wednesday, March 14, 2007 4:21:54 AM(UTC)

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He recommended food and the most difficult to teriikim for a few days in the desert, for example.

I also have a tip, nergeti food that has imhirot nothing I needed increases in midroni mountains

#2 Posted : Wednesday, March 14, 2007 3:12:36 PM(UTC)

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What you can buy in the country or abroad?

I, before heavy lifts, munchies snack SNEAKERS

#3 Posted : Monday, April 16, 2007 12:25:02 PM(UTC)

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The energy spurts or difficult moments:

Energy in March they mkovla. Milk affects time, Ali madaf. Chocolate gives a quick pick. A little hard to come by, there are glucose-crystals-candy they hold energy/survival food and also can sweeten your drinks. Gorp appetizer (Edit looked) also has some sort of chocolate, preferably not melted), dried fruit that with less fiber 0כמו mtachlim raisins), and peanuts, very helpful. Sesame or peanut with honey, Angels, calorie kind too. Sucking honey or milk of a phone (and taste. ...).

For a few days, in an effort, in large meals-dinner-balance carbohydrates, fat, protein and zinc, iodine, potassium, etc. Translation: some red or green lentils, rice, tuna or sardines, dry salami, spicy quinoa or jerky, dried beef (rare in our country, is rich in zinc and other things quite easy to do, but the precious raw materials), real canned soup powder (Thelma to my taste better), couscous, pasta-flakes. Head of garlic and a little olive oil, salt and pepper, cardamom, grains of some little elephant empty containers. they hold spices and herbs are great. If found, do only good to eat. If you like variety, some tomato soup. Canned fruit in the box but they little chopper.

Nutrition, you don't need a lot of fruits and vegetables. Onions are always nice, but. Half an Apple a day is good. Without tomatoes and everything crushed. Cucumbers just beginning.

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