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#1 Posted : Thursday, March 22, 2007 2:41:16 AM(UTC)
לביא

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Hi we are planning an exit from the South after Passover.

It is important to adopt rule ikeboa and therefore wanted to ask what the recommendation for the first week in terms of mileage?

Do 15 km is unlikely to walk away in the first few days or is too much?

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#2 Posted : Thursday, March 22, 2007 2:47:03 AM(UTC)
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A. depends on what level of preparation you did in terms of carrying weights distances

2. depending on what weight you're carrying on the back (not recommended more than a quarter of your body)

C. shouldn't be a problem to do 15 km on the first day, give them nice and safe and don't forget to take your bag breaks.

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#3 Posted : Thursday, March 22, 2007 3:06:21 AM(UTC)
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I screened it my

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#4 Posted : Thursday, March 22, 2007 3:28:31 AM(UTC)
YANKALE17

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No South efforts bar Start pedal. South nigzarim distances from water sources

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#5 Posted : Thursday, March 22, 2007 3:35:07 AM(UTC)
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Very encouraging.

Thanks, yankele

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#6 Posted : Thursday, March 22, 2007 3:44:08 AM(UTC)
YANKALE17

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Don't be in spirit, good fitness solves the problem. It just got off the luxury to build according to fitness, South South everything.

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#7 Posted : Thursday, March 22, 2007 3:05:14 PM(UTC)
זמי1

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Israel

What do you mean "pedal to the metal on the first day."

What Burns? Why why why why

For some tendon trouble and stretch? What muscle is caught? Some dislocation of leveling fast?

EASY EASY DOES IT

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#8 Posted : Thursday, March 22, 2007 3:11:57 PM(UTC)
YANKALE17

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Come on Ma TAKE IT EASY "pedal to the metal" means the first day Eilat have high fitness, it's not part of Saturday, and Dan foster of the land.
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