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qwerty  
#1 Posted : Thursday, April 26, 2007 11:54:54 PM(UTC)
qwerty

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Hello

A brief introduction:

Read all posts that touched the shoes in the Forum but I have a question for equipment that has not been asked

I during the army was going a lot (I'd go twenty miles a day on the sidewalks) it hasn't done me knees and ankles and ankles been twists an every few months.

But even if army shoes are supposed to support the ankle twisted ankles every journey

After changing the role got shoes (the sole says Alba with something familiar) where did travel with over 30 kg on his back.

Theme introduction, and now to the point:

I realized that you recommend shoes with rigid soles, especially for people with weak ankles. The question how is it possible to go with those shoes easy to replace them with rigid sole shoe? Is there an advantage to "mixed" the shoes for several months as opposed to rigid new sole?

Thanks for responding

Sponsor
User  
#2 Posted : Friday, April 27, 2007 12:09:50 AM(UTC)
צ'ילום

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Read about ankle reinforcement here.

Regardless of the type of sole or shoes, it is important to soften them--go with a month or two after purchase and before the trip. If not softened very painful beginning and perhaps also need to stop walking.
The goal of rigid sole (or difficult) is to protect the foot against forfuture she gets while walking due to your weight (with 15 tower casing 20 kg walk with soft sole (as in sport shoes) create swelling in the cushions the foot and thigh gouging too. {Some people walking trails with sneakers}
Guest  
#3 Posted : Friday, April 27, 2007 1:54:56 PM(UTC)
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Join the questions about shoes.

I have shoes of columbia skirts, but not Gore-Tex ibram.

I went once with long day trails with medium weight on their backs (5.7 kg).

Never had ankle problems, and high shoes very uncomfortable.

I am planning a two-week trek in Corsica, do I need shoes or you can go with them? Does the need for lock and ibram is a lot? What about the fact they skirts (it's hard to think about going with high shoe but believe the recommendations).

Any information would be helpful.

Denit 39199.4802314815

User  
#4 Posted : Friday, April 27, 2007 4:56:21 PM(UTC)
זמי1

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Israel

Each and every one of their shoes and nleio.

There are no lock to avoid snow boots ankle only very stiff.

It's best to hold your ankles as f and be careful, walking poles they required help.

Who starts walking difficult to go with a more supportive shoe, don't take risks. To know what details experienced only good shoe.

Track day 6 kg it is not an example of Route 15 kg.

The knees must strengthen the quadriceps muscle and big downs and ups with the cartridge slowly.

זמי1 39199.5822453704
qwerty  
#5 Posted : Friday, April 27, 2007 5:35:10 PM(UTC)
qwerty

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Thanks for your feedback ...
Even though nobody referred to questions about military shoes easy locking

Shabbat Shalom
bea84  
#6 Posted : Friday, April 27, 2007 7:38:51 PM(UTC)
bea84

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Reference.

Http://www.hike.co.il/posts/t63895% d7% a0% d7% a2% d7% 9c% d7% 99% d7% 99% d7%-% d7% points a7% d7% 95% d7% a0% d7% 99% d7% 9c% d7% points% d7% 90% d7% 99

While keeping the ankle lock, but still not breathing too visibly blue shoe (relief).

I traveled with her several times during the service not become something else, a half-day trip also is not much fun and believe me she was chafed. -Calculation she gained a few more touches for. ..

He doesn't tour travel trip did enough

qwerty  
#7 Posted : Friday, April 27, 2007 8:45:31 PM(UTC)
qwerty

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Thank you
User  
#8 Posted : Saturday, April 28, 2007 2:52:11 PM(UTC)
זמי1

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Israel

Shoes is very personal, important to say again we don't Bill Israel tour.

The solution – trying to work out a few dozen miles with a backpack on your back in terms of ascending and descending, help decide.

I've seen people who walked thousands of miles in sandals and shoes and the most improved and people who suffered from them.

Important to remember-it's not a insole. Most correct insole helps prevent and resolve problems. Any doctor will tell you that it has always been the person born to walk upright.

User  
#9 Posted : Sunday, April 29, 2007 9:20:57 PM(UTC)
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Maybe a bit late response, basically the sole should be thick and feel each other, because the sole should be horzzot to good and better classes having bow shoe rubber shield or some other get hard every time you encounter a three-quarters shoe rock or high-up to you should know that sometimes in three-quarters of small stones to lock incoming during the walk and it's very annoying because of the better shoe Gore-Tex water sealing Second hand shoe Gore-Tex quite hot in summer that says don't try buying Timberland Shoes midsole that is too thin for them even though they may be convenience store and that I say from experience, my experience is recommended but the problem of Salomon shoes of their shoe is rubbing against the shoe then the slots don't prevent slippage now moved to Colombia but haven't tried them in the field only in the way house to give some details about me-finished all Israel trail in March this year after three years of walking with friends In the center of both the old and the new, and the new and now I'm doing it again for alternating with other members.

Guest  
#10 Posted : Monday, April 30, 2007 2:21:47 AM(UTC)
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Anyone tried the shoes of a root canal?
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