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#1 Posted : Sunday, September 30, 2007 8:52:14 PM(UTC)
YANKALE17

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That it's time to raise your level in the dining room of Israel. Anyone who has a recipe easy to do with food calories and easy to carry, can put the menu here.

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Guest  
#2 Posted : Monday, October 1, 2007 12:09:55 AM(UTC)
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OFF-RoaD  
#3 Posted : Monday, October 1, 2007 2:34:31 AM(UTC)
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As shmtatzlim: pasta bag/rice/flakes, the water from cooking (pasta), or other water, add two bags of Knorr sauce powder House/barn/couple (best experimental-mushrooms and tomatoes), stir and eat. Cook 10 minutes, or 15 if you have to boil the water again, and a hearty meal (though don't know how feeds).

You can dsherg the sauce with fried onions, jerky, milk, depending on personal taste and the sauce. Bon app?tit!

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#4 Posted : Monday, October 1, 2007 4:47:18 AM(UTC)
YANKALE17

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Who know quinoa? Hot shit. Sell mix prepared with onions, almonds, raisins and spices. Boiling water 20 minutes after it is ready. The original packaging weighs about 200 g, I think. 600 g out food that's a full meal for two people, and it's delicious. The price of rice but not as evenly. Forgot about the recipes in oickia are also great.
Amtrak  
#5 Posted : Monday, October 1, 2007 7:46:12 PM(UTC)
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I always enjoy a meal prepared bags of Knorr (where runs of Appalachia?) gets a little less than a quart of water to a pot and heat until it looks normal (about 10 minutes), then add a bag of thpothi to thicken the water left. In Appalachia was adding a bag of canned tuna (StarKist name also sells aluminum bags are cool), and sometimes rolling in tortilla.
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#6 Posted : Monday, October 1, 2007 7:50:57 PM(UTC)
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You have to remember that it should be, not just empty carbohydrates. Were this the fuses what can I do in terms of e. bodily quality of sleep (hence, the quality of the next walk) on the construction quality and meeting the walking character rule effort

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#7 Posted : Tuesday, October 2, 2007 5:59:47 PM(UTC)
YANKALE17

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Create you're right 100%, my intention is to take a variety of recipes. Sure, quinoa, almonds and onion. Proteins: sardines and tuna is great. As for the "heavy" package that's not a problem if laid along with some canned food and then allow canned meat as well.

I am here mainly to taste of the recipe, making fun of backpackers who eat rice, sausage and water.

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Sureal  
#8 Posted : Tuesday, October 2, 2007 6:49:00 PM(UTC)
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Below average menu during our walk along six weeks for Israel:

In the morning, strong black coffee + sucker bar + jam

Elevenses-chocolate Pack + walnuts + dried fruits

Lunch – grilled cheese + bread vegetable (onion, cucumber, tomato or pepper), grilled cheese we occasionally substitute goat cheese in the green packaging mm.

Dinner of Knorr (double course) or couscous or mashed potatoes + sausage + vegetable (onion, cucumber, tomato or pepper), then blow the daughter with milk or chocolate. Not to forget one of each tooth before the other, certainly helps for the cold days.

It's not exactly a recipe but every time we tried to be creative, it turned really good, especially during Passover when we tried to mix mashed with Matzo .

With quinoa got to "play" for a home, maybe take one day Pack.

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#9 Posted : Tuesday, October 2, 2007 9:25:32 PM(UTC)
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Fails with the quinoa, although usually I cook. Long cooking time. I'd like to organize diiadriitor (dry food), professional and make serious meals: easy to carry weight wise, balanced, health, immunity, weather, housed in a vacuum-style "add water". The problem that the facility is not easy to find on the net but not dry. Low heat stove even can give interesting results. In the meantime I do freeze drying attempts. It seems.
Amtrak  
#10 Posted : Wednesday, October 3, 2007 12:34:44 PM(UTC)
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Yes, but all that is a lot of effort.

I paste what I said before, every day meal of Knorr/Lipton. Tuna and mashed potatoes to neutralise.

Tortilla with cheese in the afternoon. Maybe salami.

Steals happen this morning.

In between and what other sneakers and a Chewie.

I am hungry.

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#11 Posted : Wednesday, October 3, 2007 2:24:07 PM(UTC)
מיה חיפה

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Don't forget vegetables!

You can take advantage of the fact that taking pot as we did and put inside of tomatoes, cucumbers and not afraid to take them as mush the bag at the end of the day.

If you don't want to mess with-maychot option and pepper it sector excellent vegetables that don't take up much space (no, carrots and pepper can be cut into strips) and not aichim.

We also chocolate spread on the wind, but classes have to worry that it will be close in his bag because he tends to spill out. And lunch was jerky too I think really adds but the stomach has to get used to it.

Someone might offer to substitute for a sucker? Because it became relatively fast crumbs

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#12 Posted : Wednesday, October 3, 2007 7:49:51 PM(UTC)
YANKALE17

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C'mon, not kosher. Don't know what my partner uses spices. Is normal spicy scrambled tuna tuna and seasonings all the time asked.

Amtrak  
#13 Posted : Thursday, October 4, 2007 12:23:38 PM(UTC)
Amtrak

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And I forgot, and it was great.
I know it's important, but I got it. And in towns on the way I ate pizza or a burger and some lettuce.
The kriibing was yummy fat stuff.
yaelhd  
#14 Posted : Friday, October 5, 2007 4:14:46 AM(UTC)
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We really loved the couscous and mashed potatoes, never Burns (that just add boiling water and cooked like rice or flakes) and delicious and quick preparation.

You can add it to soup, Couscous and carrots they ץפוחי ground nmachim neither the case and leave the cost or tivolit and mashed potatoes.

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#15 Posted : Saturday, October 6, 2007 5:02:12 PM(UTC)
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Morning mix of Heroes: (recommended to drink warm water or warm milk).

-In principle, products can purchase any super intsurch reach, nature.

3 handfuls-27 g-oats flakes (2.2 per 200 g packaging)

Tablespoon (10 GR) or two Sesame nuclear (4.4 per 300 g packaging, "peaches")

Tablespoon (10 GR) or two smashed linen zraveni, so if you get normal, though more difficult to eat (5.8 per package, same manufacturer)

Half a handful (5 grams) light raisins

-A handful of my favorite kind of cereal, to improve the taste of "enhanced" sawdust "eating for a long time."

A hot cup of water with sugar or honey (at worst) or a glass of water with milk powder or canned baby phone (25 g per Cup, 2 cups or small 4 unit, a small unit price $ 3). Wait 3 minutes and eat.

The point: see above. The nutritional content: much healthier than corn flakes and other nonsense, and contains quite a few elements you need walking and walking. Caloric value: high. It's good for hungry this morning, but we still need to stop and download some jerky/slice with milk/etc., before noon.

Dry weight for one morning: 60 g (canned milk, sugar or honey added). Pound this story enough to visit of six days.

Estimated dietary table:

Total calories per serving before corn flakes, honey, sugar or sweetened milk: about 188. Keep in mind that every calorie from full health by n17t01 www.addic7ed.com-"empty calories".

Protein: approx. 7.8 g per serving

Carbohydrates: approx. 25.5 g per serving (complex carbohydrates, not empty carbs like sugar and chocolate).

Dietary fiber: about at least 4.4 grams per serving

FAT: 14.8 g for c.

Of which saturated fat: 1.8 g

Sodium (mg): approx. 15.5 mg per serving

Iron: at least 3.6 mg per serving

Calcium: at least 1.2 grams per serving (!) and plenty of calcium need walking, at least in the first two weeks of shazmot built.

Potassium (mg): at least 72.7.

An article on nutrition for preparation for:

Http://shvil.wikia.com/wiki/%D7%AA%D7%96%D7%95%D7%A0%D7%94

Tzurlis 39361.5983912037

Amtrak  
#16 Posted : Saturday, October 6, 2007 8:34:36 PM(UTC)
Amtrak

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Well, exactly.
I didn't, but it sounds like you're describing steals preparation. Maybe it's cheaper, but two steals bags with Apple and cinnamon, or one of the other reasons, it is best in the morning, in my opinion. And I also eat it cold, although some people prefer warm water.
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