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#1 Posted : Tuesday, November 6, 2007 1:29:59 AM(UTC)
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Hello friends!!

Four weeks after I have completed 900 miles for in 12 days and 13 hours and 37 minutes I intend to write some important notes about the difficulties and dangers that met for

It will come in the next few days, so if you visit here you will see

Carlos

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#2 Posted : Monday, November 12, 2007 1:12:37 AM(UTC)
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Hi all go! Some notes: unordered

Although not designed for walking at night and probably won't be running as I ashiti-you do _ I came across going caught overnight in places they had no choice but to proceed because the Figaro or planned supply trend.

There are a few places I think they should write the book explicitly to be stopped at all costs with nightfall: Amud; acarml drop pine junction; the decline faster and further to amasha chops us for Arad; the decline from the 34 to irkeam; the climb to Crest and movement inside the crater to read up on me.

More secure and quiet to sleep on the ground outside settlements. Additional land and good approaches. In americaor villages has to sleep with a watchful eye out of concern for equipment. Sometimes it is necessary to deviate from the track and add the kilomterg old ogpe less safe than in the forest or in the field.

Try really don't get off the trail. Any attempt to cut through not really pays off. When the road was lost not be lazy, go back a few hundred meters and recover. It is always worthwhile.

It is important to air the body. I personally made the running for no underwear pants Tate to to reduce rubbing and with t-shirt and Cap with neck shield most company I met were dressed extravagantly long. Suntan lotion in the first two days and then the sweat and fight the layer body forming a layer of dirt that blissful avatit preventing sunburn and keeping flies and mosquitoes. Not kidding. It was also the practice in the Moroccan Sahara Marathon, so don't run to shower unless it really is essential that made the Sahara at 46 degrees without sunscreen and t-shirt and Tate.

Important important important The constant walking in a row: locked 2 large numbers of normal standards not to lose heart if locking lock acquired 46 44 and so these inflatable foot and have no place ink spot wherever it touches the shoe you get blisters.

Buy Pharmacy etc COMPEED plasters ofall kinds grow in the Lord came to Earth. Silicone adhesive tapes they replaced leather and are released unless they get wet. Can hold even a week. Put on the Earl of places each athlete foot and forget about the open wounds.

Supplements are the most vitalI purchase at "Castle" but what a lot of incumbent; BCAA delays create lactic acid; gnsisium for drinking before bed against cramps and FAT TO ENERGY throwing energy during walking three carbohydrate gels and see that everything fits together better. Underestimate eating sweet and get drastically salt consumption take small bags and Burger Shop 3-4 hours on a bag on hand to swallow as he immediately feel the difference. Drink 4 SIPs every ten minutes in my walksteady is the name of the game, large amounts only in easy drinking times in uptime and everything lost in sweat and cause a dangerous loss of salt. To be continued ....

Carlos

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#3 Posted : Monday, November 12, 2007 2:10:19 AM(UTC)
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Carlos,
This is all well and good for people like running the path and put themselves into survival mode.
Who goes for an average of 20-30 km to go every day and it's not likely to rush out and buy magnesium supplements etc. In addition, the Kings should do a weekly break of day they complement and shortages. Advise us not to shower is a bit much this time as it is 3-4 days (when we're already carrying flies ... ).

I agree with you about accommodation unless someone in old town.

Ditto about the shoes.

By the way I got to go a trail at night, and if it's not a problem if it is;
A. on a dirt road in a slope of the road and nearby cliffs (as did./cockscomb mountain etc) c. legally go reserves at night. D. course should enable judgment about the way. The six moon.
In case you lose the trail at night (which won't happen if you stick to the rules above) just stop somewhere and go to sleep.
This is not a night until the wee hours but "stealing" hours after sunset or before sunrise.

Ideal places for walking at night: parts of the coast along Highway 40, part of the way. (Those scenes with skies tonight to do him a world of good).

Chillum 39397.9667708333
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#4 Posted : Monday, November 12, 2007 3:57:39 AM(UTC)
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We at Nahal Amud night light lamps a little frightening experience especially in the area of the Ridge but definitely exciting.

Ronnie

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#5 Posted : Wednesday, November 14, 2007 3:19:18 PM(UTC)
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And dangerous. Amud section as it is very dangerous and a little mistake can end below the channel with a smashed and without much hope. Then at night with a flashlight?

Not to mention that the stream is the nature reserve and you can't sleep or walk.

ronyboy  
#6 Posted : Sunday, November 18, 2007 2:43:07 AM(UTC)
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You're right indeed our options were either on the ridge or just to get away before you total darkness and reach the lender to hold all our supplies. We chose the second option and we proceeded cautiously with 3 lights until we got off the road after a strenuous walk and stormy meeting with some herds cows To say it was the best trip safety and smart I have ever done but I would not say the experience was very strong. We went slow and easy until we got as our friend Carlos just danced and ran all the way (?).
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#7 Posted : Monday, November 19, 2007 2:09:53 AM(UTC)
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Also it wasn't the safety trip I've ever done but I had only one goal in front of me in my defense I will load the track in broad daylight two weeks before the jump so that you remember more or less dangerous places but relapsed several times. I bit the whites-hukok in 22.30 at night scratched from head to toe. I fell into herds of wild boars that come down to drink after the crossing near kadarim, loved my 300 and several times I almost got hit in the foot in strutted upon sofftkrov to stand in the dark and in the nightmare. See using the southern potters road less mtweir and lots of hidden symbols and easy to fall for me pigs instead of Bill Israel then it is clear that the Arroyo won't let you get lost.

Met 2 pairs in different parts of the water shortage. I got a very warm day and 5 liter of water brought me to my feet but really thirsty at the end despite the fact that it was night and cooler.

Carlos

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#8 Posted : Monday, November 19, 2007 3:29:28 AM(UTC)
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Terms of Carlos are similar to walking on the trail.

Night walk: Chillum.

Leg swelling: big shoe in one number above is sufficient. Our small effort from Carlos and therefore not as bouncy foot. We rest every night enough hours compared to Carlos and returns to the standard measures.

Long sleeve better than lotions.

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