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User  
#1 Posted : Thursday, March 20, 2008 6:17:09 AM(UTC)
נעה*

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In the face of many obstacles:

1 mom!!!! The hysterical frantically begging wouldn't go

Can't find a way to dispel your fears

2. fitness- studentHouse (got to swipe occasional and strollers it.)

3 I'm kind of an amateur short-don't know how I'm going to go and start

And that's without detail and background. I'm quite lost and alone in this.

Sponsor
User  
#2 Posted : Thursday, March 20, 2008 7:41:00 AM(UTC)
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1. There's not much to do against the hysteria of the mothers (Yes, you too be so ...). Dating partners, maybe this will calm her.
2. try to go walking as much as possible, to start practicing. Find North and South, are much easier to build throughout the gym.
3. look for information. Almost every question has an answer on the network. Even if you don't find the Forum here, maybe another forum. There is also a wiki (my signature uses the site) where we've collected a lot of information.

Questions you haven't found a solution, here and maybe we can help.

Good luck!!
OFF-RoaD  
#3 Posted : Thursday, March 20, 2008 11:18:26 AM(UTC)
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You are welcome to call during the day, try to give you a 0506704760, Greece.
User  
#4 Posted : Thursday, March 20, 2008 4:39:54 PM(UTC)
זמי1

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And mom, I have a lot to say. But ' look here, "student", tomorrow you are going to work outside the home, build a home, maybe.

You may give me a call, I eased her (actually not so good I could drive it over scratches.)

User  
#5 Posted : Thursday, March 20, 2008 5:39:10 PM(UTC)
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What's interesting what has lots to tell mom you can atripa quite easily when the subject in question, the problem for me as I'm finishing my jacket and coming home and actually raise the idea at mayhem here, everybody!

Secondly what is the practice? Is just running round/in the neighborhood enough or do I need to wear a heavy bag? I beg of you for ignorance.

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#6 Posted : Thursday, March 20, 2008 6:35:05 PM(UTC)
YANKALE17

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Big girl so that they are against you, it's for the first and last ahpam. The rest call. Do a search of Chillum and back with unanswered questions.

User  
#7 Posted : Thursday, March 20, 2008 7:45:25 PM(UTC)
זמי1

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For beginners-start a vigorous walk around the neighborhood, wearing comfortable clothes, walking shoes or synthetic comfort. Go to sweat.

To exercise six days a week, day of rest. Every day to upload.

Every week to increase distance, UPS and downs, if where you live, find high rise and rise and fall.

After you feel the muscles and joints and knees, start walking with a backpack on my back, start with 3-4 kg and gradually add up to 10 kg and over, UPS and downs.

It's not just for the gym but to force your feet get used to being inside a shoe and effort, foot argich hiking so you don't get blisters, strengthen your knees will be easy downhill and increases.

You are like many who thought that they could just go with 15 kg shell for months. A week later, they would come to me and torn blisters. It's no joke.

If you can add some gym to strengthen the muscles of the legs, ankles, muscle-twins.

And of course shanf to go as long as Bill space, Earth, stones, rocks, ...

Try also Google Ward go training program

Like:

Http://walking.about.com/cs/longdistance/a/longtraining.htm

User  
#8 Posted : Thursday, March 20, 2008 10:56:22 PM(UTC)
YANKALE17

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Here's what I did for for (I went north from Eilat): five times a week 7 km on foot (one hour). The practice lasted two months in a row and went with the shoe for sports shoes. Two weekend trips with the House on its back (17 kg). This will suffice to get the first day (Note cutthroat) with no corn and no other problems. All for a little tiiblot had handled in the area and in the morning, no problem. North start easier.

Those who come to it with guys not Arad warts do nothing or almost nothing in preparation, with a new shoe shelf, the wrong socks, excess weight, in short every mistake you can make.

Guest  
#9 Posted : Friday, March 21, 2008 1:27:21 PM(UTC)
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In contrast to know my predecessor: don't see such massive preparation, but basic preparation of the mental body and sweat and effort. Go at your own pace, for give you the rest. Physical fitness will be built while walking. Go slow at first, within a week and you will get what you should be fine and in three weeks you don't recognize yourself.

The secret is in the right pace, IE: do not overload the body. Her tears and blisters that Ma talked about stems exertion, I think. Can another. Do 10 miles a day, not 20. Sue Watts? Have fun. Your pace will develop with the body. The walk is more in the head than in the muscles. Hard Rest.

Israel National Trail is not a monumental task-epic, but the experience of pleasure and fun, beauty, nature, places, history and people. A person with reasonable health at any age, can do it-at their own pace. Don't scare with basic preparation cruisers and a knife between his teeth. That's just not true.

Preparation and basic fitness required of all long-term traveler, but not at a level that Ma and jankel describe but the willingness to deal with the difficulty-and experience the difficulty will always be, but doesn't have to be big! And knowing you can do things like that, or have done previously, HGH is enough for that.

In my opinion, those who need massive physical preparation is more a man who faced the difficulties or physical/mental difficulty, early, It's more like a strange mindset than ours.

About family: I have no idea in families and other verification enough for me, over my head, thanks. From my experience, back support or family members very helpful during this trip.

Perhaps the escape for a while from the pressure and planning for the future, and that thought alone and quiet, useful. This chapter graduation to obligations following (trap/work/place of marriage/children) is about the last one alive.

If it's so horrible to cause critical or fight, take a friend or join a group, at least at first – people who enjoy them as much as possible and have fun.

User  
#10 Posted : Friday, March 21, 2008 1:46:23 PM(UTC)
YANKALE17

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And I thought my preparation waseasy.

But create absolutely right is talking about the North.

Eilat for ruthless and start slowly or walking 10 miles a day. Start with one of the most difficult sections of the trail, and by not according to water sources. And so require a different preparation, "a patrol.

Yankale17 39528.4494675926
Guest  
#11 Posted : Friday, March 21, 2008 2:15:19 PM(UTC)
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"Israel fitness path" strapping band of Sayeret Matkal veterans and other will lift you into cruisers for information can be found about Israel Herr cockscomb at worth getting.

Happy holiday to chovallm

Put 39528.4696990741
User  
#12 Posted : Friday, March 21, 2008 2:18:52 PM(UTC)
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Unlike my predecessor, I think the only thing you need is to increase your travel experience.

Take a walk every week, each time a different route in different length. Gain experience will help you in planning the path will provide you with information about your skills and improve physical fitness.

In addition, MA practice you travel then maybe she already looks so crazy.

Good luck!

User  
#13 Posted : Saturday, March 22, 2008 2:53:31 PM(UTC)
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Man

I sign every word you create said
yaelhd  
#14 Posted : Tuesday, March 25, 2008 11:43:38 PM(UTC)
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If you start slowly built during gym days. So it's a good idea to start planning and the first days will be shorter.

About your mother, I told my mom creepy stories about Brazil and made her a deal I'm not flying to South America and suddenly everything else I wanted to do was much easier. Bill seems sure Israel vs Rob kolmovians. Anyway, if it's still trouble you can talk to me and she talk אימאש'לי-050-7939644.

All you need is a Web site, start with equipment lists and preparing the first few days of the trip and it all flows and looks really simple. Anyway my phone still works.

Guest  
#15 Posted : Wednesday, March 26, 2008 4:11:26 AM(UTC)
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[QUOTE = yaelhd]

If you start slowly built during gym days. So it's a good idea to start planning and the first days will be shorter.

About your mother, I told my mom creepy stories about Brazil and made her a deal I'm not flying to South America and suddenly everything else I wanted to do was much easier. Bill seems sure Israel vs Rob kolmovians. Anyway, if it's still trouble you can talk to me and she talk אימאש'לי-050-7939644.

All you need is a Web site, start with equipment lists and preparing the first few days of the trip and it all flows and looks really simple. Anyway my phone still works.

Seems a bit hasty to give up on דרוא"מ.

(Counting the days),

NIR.

NirTzi 39533.0499652778
yaelhd  
#16 Posted : Thursday, March 27, 2008 2:05:35 PM(UTC)
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I had so much to give. Under the agreement, welcomed East, it's the same for me. And she even promised to come visit.

User  
#17 Posted : Friday, April 11, 2008 6:34:41 PM(UTC)
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Thanks for all good people!

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#18 Posted : Friday, April 11, 2008 7:59:20 PM(UTC)
YANKALE17

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What about your mother?
User  
#19 Posted : Monday, April 14, 2008 8:42:31 PM(UTC)
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Got an idea?                                                                               I just have to go out at night to take care of this for when you see me with a bag on his back. With the Lord will be fine.
Guest  
#20 Posted : Monday, April 14, 2008 10:52:37 PM(UTC)
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Take it with you to the easy parts of the trail (and this is no joke).

Rai:

Http://www.hike.co.il/posts/t64689% d7% a9% d7% 91% d7% 99% d7% 9c% d7% 99% d7% a9% d7% a8% d7% 90% d7% 9c% d7% 91% d7% a1% d7% 95% d7% a4% d7% 99% d7% a9% d7% 91% d7% 95% d7% a2

Http://www.hike.co.il/forum_posts.asp?TID=3109&KW=%EE%E1%F9%F8%FA

And more.

Only desire and love of country (there are also some intractable problems, managers).

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