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tamir  
#1 Posted : Wednesday, July 30, 2008 3:36:24 PM(UTC)
tamir

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Hi friends,
Me and a few guys doing Army two weeks ago some for Israel.
Tel Dan to Nazareth (approx.).
The question is,
Because I'm sure there are those of us in the group are not those who have so much equipment on his back,
I'm pretty worried about the miles we do every day.
I thought I'd do every day 20 km haoshbb. that end up with us,
Total and we want to do this calmly.
What do you say?
And there's someone who made the trip in the area and can give me his cell phone.
I'd be happy.
Thank you
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#2 Posted : Wednesday, July 30, 2008 4:27:35 PM(UTC)
זמי1

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20. Start slow and see how.
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#3 Posted : Wednesday, July 30, 2008 4:54:18 PM(UTC)
צ'ילום

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What I mean so much equipment on his back. " Make sure you don't exceed 15 kg each.

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#4 Posted : Wednesday, July 30, 2008 7:40:52 PM(UTC)
YANKALE17

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20 km (not kg) צ'ילומי. And 20 km also. Start Tel Hai as Dan to 12 km and continue from there at a rate of 15 to 16 miles per day until you get to the big holidays.
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#5 Posted : Wednesday, July 30, 2008 10:35:46 PM(UTC)
מיקי פרלה

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In my opinion it is unlikely 20 miles!

Don't carry a lot of backs don't need in this area for rise above 10 pounds!!! (Excluding water)

I traveled in the region.

(Although my specialty is from Nazareth to a river.)

But feel free to consult: 0548185150

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#6 Posted : Thursday, July 31, 2008 5:20:32 AM(UTC)
צ'ילום

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Yankele, I noticed the weight and the distance ("so much equipment on my back").

The 20 km, they laugh at this distance. But in the initial stage and no better fitness raise the mileage in a reasonable manner. Chillum39660.0988541667
doritbat  
#7 Posted : Thursday, July 31, 2008 9:46:58 AM(UTC)
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Dear friends,

I read this thread and see what's going on?

Maybe I'm wrong? Maybe I'm not in the right place?

Maybe I'm too old to walk in the Israel National Trail (INT) and he belongs to only 20 with Minister on carrying 20 kg on their backs, and it's likely to go 20 miles? Not bad..? And more laughing about it???

Don't forget that still are people who want to do the trail and enjoy the fun!

The path with equipment on their backs, not party time, climbing, descending into ravines, on the edge of a cliff and slightly less easy pieces (standing swimming pools to be able through 4. Remember???  The Arbel cliff. Higher borrowing. Remember??), without showers almost in each area, including cooking myself.

I'm back from a week on the road overall and 9-year-old girl (Yes kids allowed!) and effort we managed to go 14-15 miles a day! 20 was very difficult to reach and almost impossible!

I want to preface my responses like: probably. "The 40-year-old girl and 9 ... And to tell you that you will receive in the comments! There were other people on this path out of us. I think we were there among the more diligent, just want to say: most who met made less!!!

People have written in the book of the Angel for the deer oak and against that of the 98 shekels invested in the book. Are you aware of that? And in some days are even better than 20 a day. At least until you get to the Ayalon Highway: specifically: 12, 19 and 18.

So if this forum aimed at hikers or young people prepare themselves for military combat fitness: tell!!! Don't be fooled people מ"פשוטי potential travelers to be on the trail and would drop out after two days or do large parts of rides! (Also those we met!).

20 km a day in special conditions make for unlikely!!! It's tough. It may well get the age + _ perhaps such army for a day or two and the car waiting for them at the end of the runway.  And maybe people like MA: Fox battles. But definitely not for the average traveler that is worthwhile and it is advisable to book for Ethel

Unless really misunderstood the whole idea and aim to keep the path clean and barren and almost private owned!

I think about 15 miles a day is more than explained: it's good for the average traveler who also want to enjoy walking, avoid various related injuries and remain more when he returns home.

User  
#8 Posted : Thursday, July 31, 2008 10:31:35 AM(UTC)
YANKALE17

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So: in the early days, it's hard to go more than 12-13 km and whoever says otherwise is wrong and misleading. Have good fitness walking Walk in sections does not contribute to long-term capacity-building. Go for a week to 10 days, that's about the time to get in shape walking 20 miles a day with 15 + pounds on my back. Who does the Israel trail in one sequence (the best season: Spring/Autumn) the rate (e) is approximately 20-22 km on average, not just young girls 40 but 50 + and beyond. I didn't understand the "expertise" of Perla into Nazareth Nahal tzipori, you do this every week?
tamir  
#9 Posted : Thursday, July 31, 2008 1:46:09 PM(UTC)
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Hey guys,
I'm still kind of confused,
Some people say you can do 20 miles a day and some not,
I'm starting to suspect it's too ש20 km.

Let me show you the route that I built:
Sunday: Tel Dan-e 8 20 km
Monday: km-Ramot Naftali 16 km
Tuesday: Naftali-iron 20 km
Wednesday: iron-Meron field school 17 km
Thursday: Safed area 11 miles.
Friday-Zefat-22 km
7th day-Tower-Degania 25 km
Day eight – Degania-Kfar Kish 20 km
9th day-press-Pontiac 20 km

Now when I look back on what I wrote,
It really shouldn't have sections like to Safed and Meron and Arbel that chicks for a long time.
I would love to talk with people who did the tktaim listed.
Thank you
imtl  
#10 Posted : Thursday, July 31, 2008 2:09:28 PM(UTC)
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You're looking to sleep in or near cities.

Anyway on Thursday-Saturday have bad distribution of opinion.

To do Nahal Amud bottom during the hottest hours of each month except for winter is a dangerous experience.

Today the tower is long indeed arrived except aarble nothing but my understanding you and others don't fit so I think tours ש25 miles is a long day including Arbel. Think of stopping in Switzerland forest.

Enjoy

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#11 Posted : Thursday, July 31, 2008 2:12:10 PM(UTC)
זמי1

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I'm not a Fox, not a and not not tuna fish.

Who plans to walk the trail only part of Israel and is looking forward to a trip in the light breeze for the endless plains – wrong.

The guy upstairs, says he wants to go to Nazareth, Madden to go 12-15 miles per day.

Do simple arithmetic average speed – so plains with the backpack is not more than 4 mph and I'm not going fast.

15 km per day means 3.5 to 4 hours, the sun shines for about six and a half? Sinking about seven? Got here 12 hours, so any talk about walk for Israel, hundreds of miles away at a rate of 12-15 mph?

Those who want to go at this rate and to do every hour of an hour and a half, his delight. Who wants to do a bill needs to go more than a day away.

The seemingly easy first day, second day, your muscles are starting to wake up and tell the pain, on the third day in the market, the fourth day his body wake up and tell you, I will show you is take me to Israel without training. Wait see ... Then hard daily, in the seventh Friday everything behind you and you can go in harmony and more.

18.18-20 a day. Small children.

To Dorit-for it. But who wants to do a long way should be prepared, and fitness equipment.

This forum gives advice for everyone, not just in the Navy. Everyone has to find his rhythm.

When we give tips on weights and distances it from the wrong experience.

tamir  
#12 Posted : Thursday, July 31, 2008 2:27:43 PM(UTC)
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Hi,
Thanks for the help,
I understand that it would be difficult,
But I look to the track itself,
I.e. by some days are days more 20 km,
I believe that there are those of us who are more physically fit and less,
Basically we are a group of 8 people.
So I really don't know exactly who and who doesn't fit in.

Ma,
So are you saying,
What I wrote here to members of all ages?
Total I did once a track on the back of 5 days,
It was hard, but I suffered quietly and nodded,
The question is since I don't know what the other's walk
What do you suggest?
imtl  
#13 Posted : Thursday, July 31, 2008 3:33:15 PM(UTC)
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If you are a group of 8 people so anyway I suggest you divide the days differently because more people have different rhythms and difficult to coordinate them all.
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#14 Posted : Thursday, July 31, 2008 3:54:06 PM(UTC)
זמי1

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It's hard to keep the whole team go together all the time, everyone goes at their own pace and set an appointment instead of the night.

After the first day, the second, everyone knows exactly what are the limitations and capacities.

It is important to know that some of you great chances will quit because of blisters, impaired fitness, tendons, casing too heavy. It is important to be prepared for this possibility in advance you won't be disappointed.

If you mean to stay out then set accordingly distance chances Sunday, then two. Don't need to determine distance and where to sleep all the time, don't get to Nazareth. Go as you like, just don't kick yourself.

In principle there are suffering this walk but after 3-4 days of suffering should end anyone prescribing remediation or blisters insists to go with sinew taut and inflamed so the price will be adjusted accordingly.

If you choose to run half marathon were practicing accordingly, right? So why not practice for Israel?

tamir  
#15 Posted : Thursday, July 31, 2008 7:35:06 PM(UTC)
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Hi,
So already, start
You have to do 2-3 sets.

Now another question,
Where there is a cluster of beautiful places which are on the side of the road or walking distance from Israel?
I am looking for such places.

And,
Some areas are more affluent and have to do fewer miles? Tamir 39660.6917708333
doritbat  
#16 Posted : Thursday, July 31, 2008 7:45:18 PM(UTC)
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To convert: I didn't realize when you're doing this for I realized very soon, which means the season is not so good in a heat load, but is possible and requires a break during the hottest hours.

Adekunle-agree with most of what you say, guys that age can do 20 miles a day but still important to remind and to prepare what I read: "special conditions" to which not everyone in the bunch. As the weight on your back, dealing with the heat and the track. (And old fights and that's a compliment!)

And another point: If you want to obtain through lesser here and there in some other time and miles too them should be taken into account when the whippin's long route.

The young like me also iank can walk 20 miles a day, but you and I probably won't resemble a group mean and you need to take them all into account.

To convert your plan: sometimes too long per day as day III, VII, VIII.

Plan yourself better, you'll pass the Bill and several modes of yagil, read here on the Forum so much, there's useful information that helps and prepare in terms of shape, and about a week before going to try to go two hours than any 8 with 10 kg on their backs each. This is a great opportunity ahead. Learn from this experience so many things!

This trip was all seriousness required so enjoy.

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#17 Posted : Thursday, July 31, 2008 10:58:22 PM(UTC)
YANKALE17

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Start to live in Tel Dan more than that. Continuing Polish eight the unexpected unpleasant surprises especially you large group, "the rush of Satan". After this week get to 20 miles a day.

tamir  
#18 Posted : Thursday, July 31, 2008 11:29:01 PM(UTC)
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Hi,
Thanks for the tips,
We plan to do that at the end of September.

To yankale17,
What does the unexpected surprises? You talk about UPS and the like?

Your itinerary. You can leave me a cell phone I talk?

Thank you
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#19 Posted : Friday, August 1, 2008 12:42:51 PM(UTC)
YANKALE17

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Unexpected surprises: someone who can't keep up or blisters. Expect most of you don't keep up on the first day, that's a lot of 20 km. Already isbarti: finish the first day then on Tel Hai opens. Sleep on the ground if you are. I did the whole track. When I got to the North were relatively easy routes to the South, and of course high gym. 39661.4054050926 yankale17
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#20 Posted : Friday, August 1, 2008 1:31:02 PM(UTC)
מויש

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About beautiful places: search of the places near the path and you should see "or something similar. It was almost a year ago.
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