- Parts of this English version of this website was automatically translated. We are improving the translation every day. Please register to our forum and our hiking expert will love to answer any of your questions there -
Welcome Guest! To enable all features please Login or Register.

Notification

Icon
Error

2 Pages12>
Options
Go to last post Go to first unread
Guest  
#1 Posted : Monday, March 9, 2009 6:26:58 PM(UTC)
Guest

Rank: Guest

Groups: Guests
Joined: 5/6/2016(UTC)
Posts: 6,724

Send my question to the participants here in discussions-minimum experience:

I think to start the track soon. I'm out of shape. And how you can (and should) exercise and prepare physically before you leave?

Ode to respond
Sponsor
User  
#2 Posted : Monday, March 9, 2009 7:14:44 PM(UTC)
זמי1

Rank: Newbie

Groups: מנהל כללי
Joined: 5/15/2016(UTC)
Posts: 4,934
Israel

Understanding level of effort:

First week of Monday 3 miles per day on

Every day that week add 1.

Sabbath rest

Week 6-7 miles with miles every day.

Every week is added to honsiff a little distance, adding lifts and stairs during walking

After two or three weeks to start walking with a backpack 5-6 kg in the same plane of ups, downs,. Then increase weight.

After 4-5 weeks for walking trails, mountains and hills, rocky terrain, rocks, thorns.

Most importantly, strong ankles, soles, feet.

Not for regular training the 12 km per day.  For the port you can do 15-18 sorties.

And now you ask the questions-how long have you had?

The program is best, if you have less time, Aperture and effortless.

Guest  
#3 Posted : Tuesday, March 10, 2009 1:54:13 PM(UTC)
Guest

Rank: Guest

Groups: Guests
Joined: 5/6/2016(UTC)
Posts: 6,724

Anyway-the biggest danger is that Berry effort (mostly broken legs walking) and Ma's menu looks reasonable.

If you were in the military, and if you were in a combat unit, and combat classes, you probably have a certain knowledge about and scale fragments effort. Ditto if did physical activity in the past.

If you haven't been in a combat unit rather than in physical activity, and time-Ma's menu.

Guest  
#4 Posted : Tuesday, March 10, 2009 11:29:02 PM(UTC)
Guest

Rank: Guest

Groups: Guests
Joined: 5/6/2016(UTC)
Posts: 6,724

Thanks Ma, mark

I go out a month and a half.
Guest  
#5 Posted : Wednesday, March 11, 2009 1:07:10 AM(UTC)
Guest

Rank: Guest

Groups: Guests
Joined: 5/6/2016(UTC)
Posts: 6,724

So you have time to prepare.

Good luck and have fun.

User  
#6 Posted : Wednesday, March 11, 2009 1:30:30 AM(UTC)
YANKALE17

Rank: Newbie

Groups: חבר
Joined: 5/15/2016(UTC)
Posts: 3,626
Man
Israel

If you leave while you half fun new recipe that worked well for me, I trained two months ago but I was not fit to.

5 days a week walking 5 miles at a pace that reach 8 mph toward the end of the first month. Prior to embarking on a journey I took whole House on my back (15 kg) and went to the field to one of about 15 km, where equipment for presses.

Started in Eilat and that will be enough, but I can say that nothing gets you ready for Sunday. The only thing that makes good for this day is the first day of Eilat

It's hard, probably the hardest of the entire path if you depart from the South, because he first

BTW: I think it's the end of April to go late. Have warm weather all the time, think to move.

Yankale17 39884.7706365741
Guest  
#7 Posted : Wednesday, March 11, 2009 8:04:13 PM(UTC)
Guest

Rank: Guest

Groups: Guests
Joined: 5/6/2016(UTC)
Posts: 6,724

Yankele because this is the second time you mention the first day, you're not the only one, we, and I, will be the first opportunity in Eilat (no matter whether it's summer or winter) we do this stuff, this time from Taba.

Promise to report how it went.

User  
#8 Posted : Wednesday, March 11, 2009 9:19:29 PM(UTC)
YANKALE17

Rank: Newbie

Groups: חבר
Joined: 5/15/2016(UTC)
Posts: 3,626
Man
Israel

And don't forget to put 17 pounds on my back.
Guest  
#9 Posted : Thursday, March 12, 2009 9:04:27 PM(UTC)
Guest

Rank: Guest

Groups: Guests
Joined: 5/6/2016(UTC)
Posts: 6,724

Why 17? I punished? Stick with water and snacks. On her back nad 5 liter water and anything else like my 8-10 liters, some snacks and equipment course topic Photo of map. And telephone. Compass navigation.

And, this rate actually get 5.

Anyway at the end of the day would be a good hotel and dinner

User  
#10 Posted : Thursday, March 12, 2009 9:29:51 PM(UTC)
אירי

Rank: Newbie

Groups: חבר
Joined: 5/15/2016(UTC)
Posts: 0

Forget about soup and puckle whistle.
Guest  
#11 Posted : Saturday, March 14, 2009 2:35:58 AM(UTC)
Guest

Rank: Guest

Groups: Guests
Joined: 5/6/2016(UTC)
Posts: 6,724

Over coffee I פק"ל

On the whistle, fault. Blade.

User  
#12 Posted : Saturday, March 14, 2009 3:20:02 AM(UTC)
זמי1

Rank: Newbie

Groups: מנהל כללי
Joined: 5/15/2016(UTC)
Posts: 4,934
Israel

If something happens and you want to help close the whistle will help.

User  
#13 Posted : Saturday, March 14, 2009 3:20:41 AM(UTC)
זמי1

Rank: Newbie

Groups: מנהל כללי
Joined: 5/15/2016(UTC)
Posts: 4,934
Israel

Kiss Gaza? What weapon?
Guest  
#14 Posted : Saturday, March 14, 2009 3:26:30 AM(UTC)
Guest

Rank: Guest

Groups: Guests
Joined: 5/6/2016(UTC)
Posts: 6,724

This weapon instead of a whistle. If there is a problem just shooting. Sounds far away.

User  
#15 Posted : Saturday, March 14, 2009 6:37:29 PM(UTC)
זמי1

Rank: Newbie

Groups: מנהל כללי
Joined: 5/15/2016(UTC)
Posts: 4,934
Israel

I mean, weapons.
Guest  
#16 Posted : Saturday, March 14, 2009 6:50:30 PM(UTC)
Guest

Rank: Guest

Groups: Guests
Joined: 5/6/2016(UTC)
Posts: 6,724

I'm also against. It has a bit more powerful than a whistle. Just for this.
Guest  
#17 Posted : Sunday, March 15, 2009 11:47:47 PM(UTC)
Guest

Rank: Guest

Groups: Guests
Joined: 5/6/2016(UTC)
Posts: 6,724

BTW, MA and other worthies,

Mentioned here the idea of strengthening-ankles knees and so on, do you know the techniques to benefit but actually walking and mountaineering?

Tzvik 39887.8668171296
Guest  
#18 Posted : Monday, March 16, 2009 3:02:49 AM(UTC)
Guest

Rank: Guest

Groups: Guests
Joined: 5/6/2016(UTC)
Posts: 6,724

Walking with weights. Some people can really wear on the foot or hand
User  
#19 Posted : Monday, March 16, 2009 12:59:55 PM(UTC)
זמי1

Rank: Newbie

Groups: מנהל כללי
Joined: 5/15/2016(UTC)
Posts: 4,934
Israel

In the muscle-quadriceps strengthening.

Ankles-standing on one leg bent, barefoot, picking up second leg bent, hands, back and start to wobble from side to side. Then the same thing with a backpack.

And here is another:/

Http://www.hike.co.il/forum_posts.asp?TID=2718&KW=%F7%F8%F1%E5%EC%E9%ED

זמי1 39888.4175231481
Guest  
#20 Posted : Monday, March 16, 2009 8:20:12 PM(UTC)
Guest

Rank: Guest

Groups: Guests
Joined: 5/6/2016(UTC)
Posts: 6,724

Hello to everyone
I think to do the course in sections. If you read all the preparation before so I'll tell you what's going on with me and let me know if I am dreaming or realistically.
I'm walking every day 6 km which is essentially Planar. Of course, without a rucksack or other equipment. I went through the 40s and love our country and want to make Israel trail for all implies.
I also offer the same proposal preparation route to deer? Or do you recommend more moderate process.
I recommend that you start out in April But if the track segments might allow this season to start?
I intend to do alone, do you think it's dangerous? Certainly more questions arise later on, but in the meantime I would appreciate any advice there. Edna
Users browsing this topic
2 Pages12>
Forum Jump  
You cannot post new topics in this forum.
You cannot reply to topics in this forum.
You cannot delete your posts in this forum.
You cannot edit your posts in this forum.
You cannot create polls in this forum.
You cannot vote in polls in this forum.