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Yanaks  
#1 Posted : Sunday, March 22, 2009 1:16:56 AM(UTC)
Yanaks

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Today we had a pretty tough track, trails, 30 km from Beit Shemesh to Jerusalem central bus station (moved may 27, and carried bags, tent, shcsh, etc., not a record). This is my first long trip with full bag, it's really no problem, at least in endurance, but left with pain in hips, legs, and shoulders (from the case), did I do something wrong? Or is it simply because I'm not trained yet for those treks and walks with the case it gets better, because it looks pretty bad for Israel, for instance, or even a 90 km.
A custom case and comfortable. Yanaks 39893.9290740741
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זמי1  
#2 Posted : Sunday, March 22, 2009 1:22:31 AM(UTC)
זמי1

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30 km to Sunday is a lot, I don't know how you practice first.

Some consider the backpack? Pain in legs that shocks and sudden effort, this is an example of first day for wrong doing so unfurl the way the trail after 3 days. The body can't take the load.

The pain in my shoulders and heavy it sits well. 95% of hamshcl had to sit on the dead sea belt b tied carefully over your head. Shrug tight strips without a space between them, shoulders the backpack itself fastened to a small waist straps and the shoulder.

How to fit a backpack? Backpack full of, no big weight. First conditional belt fastened above the waist, see how the shoulders relaxed and the height of the shoulder straps for backpack itself to match the height of the back, and fasteners, fasteners band that brings a bottom of bag for hip, this strip with the waist. And tracks over the shoulder strap brings to the rear casing.  Look for any video ...

Http://www.rei.com/expertadvice/articles/backpacks+adjusting+fit.html

Http://www.youtube.com/watch?v=XBoZWEHuAeY

Http://www.expertvillage.com/video/135867_adjusting-backpack-shoulder-straps.htm

זמי1 39893.9941203704
Yanaks  
#3 Posted : Sunday, March 22, 2009 1:42:08 AM(UTC)
Yanaks

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It was just a trip, not part of the path, the shell was not heavy, not over 15 pounds, even less.
Special training is not done, but I ride every day on a bicycle, and ran until 5-8 miles, so I'm as fit as I had no tolerance issue even after all the mountain and gasped out loud as I like new. (Even did push-ups on the way:)) I'll try to fasten the bag with the links you gave, thanks.
About shoulder pain, they will not shoulder itself, are actually in the chest, I'm pretty thin. There's also apparently red is the rubbing in a way if I use clips that prevent it?
Sureal  
#4 Posted : Sunday, March 22, 2009 1:59:33 AM(UTC)
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I think a simple explanation.

"Injecting" your body into a piece of track 30 miles in one day, with a bag on his back.

Try to remember where you have pain after your first space trip by bike?

Assuming your body in good shape, meaning that it is possible to place tolerance prevent you from long trek soon, so in a few days he will get used and the pain no longer annoy, but not completely gone. I say this from personal experience, so it's subjective.

For the avoidance of doubt, it is not a good idea in my opinion, even though personal experience.

Yanaks  
#5 Posted : Sunday, March 22, 2009 2:06:34 AM(UTC)
Yanaks

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In short the exercise before. Increases with weight?
זמי1  
#6 Posted : Sunday, March 22, 2009 2:45:53 AM(UTC)
זמי1

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To run and ride a bike that doesn't like to go with 15 kg for gradually increases, you activate other muscles, different places new congestion, your feet are under a big weight and friction grew many times, it's not the same.

Of course you have cardio and it just might help but the load on the body is different and that means training with a backpack on hiking with your walking shoes. Get the welcome the load and friction feet.

Yanaks  
#7 Posted : Monday, March 23, 2009 3:49:28 AM(UTC)
Yanaks

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What's happening is ... It turns out me on Friday I'm going for a walk, sea water three days, what training you offer me before?
Thank you...
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