- Parts of this English version of this website was automatically translated. We are improving the translation every day. Please register to our forum and our hiking expert will love to answer any of your questions there -
Welcome Guest! To enable all features please Login or Register.



Go to last post Go to first unread
#1 Posted : Sunday, April 5, 2009 9:24:11 PM(UTC)

Rank: Guest

Groups: Guests
Joined: 5/6/2016(UTC)
Posts: 6,724

So, after years of neglect, make my right ankle physiotherapy. During the conversation with the pizioterpistit were somehow, and she recommended I walk with no shoes.

I suffer from repeated ankle sprains and she recommended me to travel with no shoes. Sounds strange at first, but she gave me a convincing explanation. But I can't remember it, it's been more than four hours.

Anyway, I'll update once I reprise the competent explanation.

#2 Posted : Sunday, April 5, 2009 10:29:19 PM(UTC)

Rank: Newbie

Groups: מנהל כללי
Joined: 5/15/2016(UTC)
Posts: 4,935

The explanation is that low shoe put all the tendons and muscle movements, nothing that happens in "deceiving" the most important leg strengthening exercises ankles have a special forum. Search engine.

Easiest exercise seemingly stand barefoot, bend, lift second leg bends as much as possible, to retire to hands and start swinging. Immediately feel what's going on. A couple of bends better feel. Do it for 5 minutes and see if it's "easy".

Users browsing this topic
Forum Jump  
You cannot post new topics in this forum.
You cannot reply to topics in this forum.
You cannot delete your posts in this forum.
You cannot edit your posts in this forum.
You cannot create polls in this forum.
You cannot vote in polls in this forum.