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#1 Posted : Sunday, April 5, 2009 9:24:11 PM(UTC)

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So, after years of neglect, make my right ankle physiotherapy. During the conversation with the pizioterpistit were somehow, and she recommended I walk with no shoes.

I suffer from repeated ankle sprains and she recommended me to travel with no shoes. Sounds strange at first, but she gave me a convincing explanation. But I can't remember it, it's been more than four hours.

Anyway, I'll update once I reprise the competent explanation.

#2 Posted : Sunday, April 5, 2009 10:29:19 PM(UTC)

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Groups: מנהל כללי
Joined: 5/15/2016(UTC)
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The explanation is that low shoe put all the tendons and muscle movements, nothing that happens in "deceiving" the most important leg strengthening exercises ankles have a special forum. Search engine.

Easiest exercise seemingly stand barefoot, bend, lift second leg bends as much as possible, to retire to hands and start swinging. Immediately feel what's going on. A couple of bends better feel. Do it for 5 minutes and see if it's "easy".

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