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ניר ש  
#1 Posted : Wednesday, April 15, 2009 9:28:41 PM(UTC)
ניר ש

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I saw a lot of irshurim Forum on the subject of food, but not found at the end of recommendation.
I go for this Sunday to the southern part and I rely mostly on canned tuna, corn, dairy and Rice Krispie treats occasionally.
I understand in terms of planning for weight it is advisable to take food to the roof with water daily but in terms of nutrition and eating right now is better or whether there is a better solution (perhaps even in terms of weight that bets are heavy when known).
Thank you.
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איריס_ד  
#2 Posted : Wednesday, April 15, 2009 10:09:24 PM(UTC)
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In organizing the trip, where you carry on your back, House consideration of the weight exceeds the consideration.

There are several possible solutions to the issue of weight: hot dishes, rice and add additions in cooking such as jerky, lentils, split peas, dried herbs, or tivolit. To can bring Granola, cornflakes, white, triangular cheese or yellow cheese, fat-free refrigerator can keep a few days, bread, pasta, until after they buy eggs and how to cook hard-boiled eggs. Some vegetables. When you eat food that is very important, once you get to the grocery store to stock up to look out for a good dinner that includes proteins (legumes, dairy products, meat or fish), and fresh vegetables.

When I was in Chile, we store there perfect puree powder, which was lightweight and diversity for rice. Maybe you can get in Israel, I don't know.

Maximum time in Chile that were slammed without resupply was five days, our diet was based on rice and beans. In the first two days we had some more vegetables, avocados and beef jerky.

Guest  
#3 Posted : Wednesday, April 15, 2009 10:51:02 PM(UTC)
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What you wrote about to take food for two days, that's really not true roof. Open map, see where you have to purchase this plan and according to some food to take.

And in true recommendations for food. Nmrdxt 39918.8289814815
Guest  
#4 Posted : Thursday, April 16, 2009 12:25:05 AM(UTC)
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Guess I'm not new to the Forum, but to reduce the weight of canned, if you decide to use them, you can open two small openings and drain the fluid. Makes it really easy to gain weight. Just remember that a couple of days (if even that's borderline hot) you have to get rid of the box opened (to throw), otherwise it will break. From experience.

In short it's not canned answer.

leibman2  
#5 Posted : Thursday, April 16, 2009 2:11:08 AM(UTC)
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Food I usually takes
Bread or pita bread (I prefer the bread not deploy)
Spread chocolate or peanut butter.
Mixtures of nuts and dried fruits and nuts
Some jerky
Tuna cans don't have heavy round but tuna that comes in a box oval shaped thin relatively heavy nutritional value
Flakes out in easy-to-make dinner and clean and less time cooking rice.
אירי  
#6 Posted : Thursday, April 16, 2009 2:27:00 AM(UTC)
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It is worth noting that the atvenot minutes longer contain less and cost more (or the same)

Couscous, mashed potatoes, flakes

זמי1  
#7 Posted : Thursday, April 16, 2009 1:12:28 PM(UTC)
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Israel

From what I've seen here on the Forum and ashbilesits-no-compressed ads to the right food.  Bilist burning thousands of calories a day walk of courage much above what he could eat, shdririm require good nutrition, compatible have hot food and cold, need a lot of protein, carbohydrates and fats, on the path to dieting. The lack of correct foods cause pain and littlecramped muscles, weakness, fatigue etc. Chocolate and cakes this is true.

Rice milling. food, peanut butter, dried fruit, almonds, peanuts, bread, cheese, ham, one of vegetable and fruit per day, but can this tuna liver sausage, jerky, place resistant, grilled cheese, snacks like Mars snack before difficult lifts to provide sugar available. Weight food per day reaches 1 km. Junk food gives you complete and altkrolitim salts and therefore recommended as a complement and not a.

I like to eat in the morning cup of coffee, a sandwich with cheese mixture in otinam way, almonds, dried fruits and jerky, and sandwich, fruit or vegetable. In the evening-meal a bag of rice or atirot with the kind of writers have Knorr or Greenies know and certainly not hot dish that does not contain anything I add rice, peanut, peanut butter, a little olive oil, raisins, in short jerky Knowhere.

For Israel to places and eating and you can always alshimp instead and it is important to do this and save. I had already cooked dinner that night of these empty carbs, flakes.

Yagil  
#8 Posted : Friday, April 17, 2009 1:24:57 AM(UTC)
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Try here:
Http://alturl.com/mzjz
Pages 2-6.
There are two menus designed to please, to provide the necessary food groups and not to carry too much.
Amtrak  
#9 Posted : Saturday, April 18, 2009 3:18:35 AM(UTC)
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Israel

As usual, I recommend meals made of Knorr, Juan.
Usually with rice or pasta, or Kos Kos (hardly a selection of it, but maybe it will get better.)
I also throw in powdered mashed potatoes (and there are many kinds, some with all kinds and fried onions) and add tuna, tomato/tomato soup.
What comes at the end of this dough. But tasty. Just got back from my three days in Chol, and one easily enough for two hungry.
The dough can also put a tortilla and eat, add more a little interest.
For breakfast I keep great oatmeal, bundles of 10 small bags in different flavors. Just add some cold water to the bag and eat. Don't need nothing but water and.
-Another tortilla, grilled cheese, yellow cheese, jerky, tuna (too bad this country only in tin cans, and aluminum bags).
And snacks like Snickers to Doggy daycare and m&ms., but each with his own shtick.
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