- Parts of this English version of this website was automatically translated. We are improving the translation every day. Please register to our forum and our hiking expert will love to answer any of your questions there -
Welcome Guest! To enable all features please Login or Register.

Notification

Icon
Error

Options
Go to last post Go to first unread
guy878  
#1 Posted : Monday, April 20, 2009 11:56:01 PM(UTC)
guy878

Rank: Newbie

Groups: חבר
Joined: 5/15/2016(UTC)
Posts: 0

Hi yesterday my partner and I returned two days early for the (I know, we're too late for reasons not in our control) in the South and taken us that called me to be root. But we come back the next day to continue.
So I decided that maybe we should go back smarter (:

1. tzimtzmano several times but still finishing prototype weight my muscles in my legs and shoulders had severe pain at the end of the first day, we walked with canes and shoes are pretty cool and got my weight in my bag by the Guide (thanks a lot, he did wonders), made small stops occasionally and stretching before and after and in the middle. Anyone have another idea or tips to facilitate the first us harder around?!

2. it's a bit silly, but I'm afraid it's going to work out more. I have some small wounds appear like this on your shoulders seems to be the case, not foreign to those who know it's kind of like that vasomotor weapon strips after so long. With the case it happened to me after a day and a half, it has nothing to do with it?

3. as samuil here drank lots and lots of water and we made sure to stop at the right times, drank four litres a day and still my urine was very dark, I know it's not an exact dimension but anyway?

4. in relation to the gas burner gas balloon, got less than the tbergt connecting to Pierce tanks (those that come about 9 in Ricochet). If I am giving about two plus one filled almost to the end and already screwed on to it enough gas burner until the next place where one can buy containers? And where to buy containers? (About wasting gas and my roommate I Vegan Vegetarian so we might overcook? not sure)

5. as I wrote, we're drinking really a lot that really hot in Eilat right now, so it's really wasted water quickly so we tried to talk to the angels about Bill atmanot or something and so help us because they say every day ask them and stuff and nice to ask just we didn't budget can afford the landfills, have some tips and ideas about it?

6. If we only two hikers does anyone have an idea of the amount of rice/spaghetti/flakes/all vegan dish to take to the next hattiidoth
(We arrived a little before Netafim)

I had a few more questions, but mostly used in concentration information and messages on the Forum, so thanks anyway!!!
Sorry about the excavations, we just want to end this for fun (:



Sponsor
Guest  
#2 Posted : Tuesday, April 21, 2009 12:16:11 AM(UTC)
Guest

Rank: Guest

Groups: Guests
Joined: 5/6/2016(UTC)
Posts: 6,724

About wounds-case make the case sat tight on you, that is not ikaptz. Like a vest. If you have chest or belly bands use. Below the shoulders practice. All the down stop It's not an army not vest or gun off.

Go 3/4 hour and relax 1/4 hour. So you can keep an average of 2-3 miles per hour (2 that much, it's more than likely 3). Good afternoon heat stops also save water.

-Water. Most can arrange for so at least every other day some nekudat filling water. Make sure you know exactly where she is. It means you go at the beginning of the first day with at least 12 liters per person.

Unfortunately, there are places that need to organize for the landfills. The infamous scene is between Lyndhurst and Auron at the crater. You can avoid it unless you go to SDE Boker, Erich also not very sure stand.

Between Oron and Arad there is a problem though because it's easier to plant on Dimona sodomy. There is a whole thread on the landfills. Read it carefully.

imtl  
#3 Posted : Tuesday, April 21, 2009 12:21:28 AM(UTC)
imtl

Rank: Newbie

Groups: חבר
Joined: 5/15/2016(UTC)
Posts: 960
Man
New Zealand

1. one who tzimtzmtam this weight. But without saying how the case considering it doesn't help. And publish the list of your equipment so that we can help you to download things that seem unnecessary. It is also a matter of fitness and training before.

2. suction and sweat. Your body is not used to carry perhaps. And shoulder straps not very well padded.

3.4 l. You need to finish 6-7 liters per day. My advice,
Drink a liter and a half before starting the walk in the morning. So you already have one and a half liter of water in the body and not on your back. Another four liters during the day and another pint and half in the evening. Now it's getting hot in the Negev and especially in the mountains. It is important to drink drink drink.

4. can I buy cans or anything at some gas stations. Can't remember exactly where I saw on the road because they threw containers of country made me throughout. I think that you should do 3 tanks for long. But it depends on how you cook. I cooked only.

5. no ideas. The landfills cost money. The best connected with another company that require landfills and so tozillo the costs. If you are a group of 8 it's shovel.
Or take a lot of water. I don't recommend at all.

6. any bill including Israel in the Negev without large communities do not need to have more than four days.

Don't be sorry I hope I helped even in something. And enjoy a lot!
guy878  
#4 Posted : Tuesday, April 21, 2009 12:31:22 AM(UTC)
guy878

Rank: Newbie

Groups: חבר
Joined: 5/15/2016(UTC)
Posts: 0

First aid course that anyone more experienced than us probably know better (:

In relation to the weight of the case I will try to consider it with full equipment and post it here just at my weight but I don't try.

About 12 liters of water per person! This already gives us a lack of options in relation to the weight that we start already 12 pounds. I'm sure you know what you're talking about, it just sucks that the weight of the bag is heavy for us guys.

I'm about to raise list and tell me what you think and thank you thank you!!
imtl  
#5 Posted : Tuesday, April 21, 2009 12:42:38 AM(UTC)
imtl

Rank: Newbie

Groups: חבר
Joined: 5/15/2016(UTC)
Posts: 960
Man
New Zealand

Mark meant 12 liters per person. If you cannot arrange a huge water per day that no settlement soon so you have no choice. I emerged to SDE Boker walking there is very easy but it creates a long day not sure if you can fit round depending on water wipe system demands.
זמי1  
#6 Posted : Tuesday, April 21, 2009 1:41:10 AM(UTC)
זמי1

Rank: Newbie

Groups: מנהל כללי
Joined: 5/15/2016(UTC)
Posts: 4,933
Israel

Backpack weight 8-10 kg before water and food.

Shrug pain can come from a pod wouldn't sit on the waist, need to adjust the straps so that the Backpack was sitting on his hip near the back, close to the rear and not be a space between the shoulder to shoulder straps.

Backpack off, empty it and directions: first waist strap, shoulder strap, shoulder battles tracks and tracks from hip battles.

It is important to fit a backpack to backpack goes: woman to woman, man to man, skinny man takes another wife pod yarza then because he won't be able to tighten the waist straps and bag sitting on his shoulder.

Muscle aches: a lack of fitness, an overload in the early days, do not run, let the body adapt, especially in the mountains. Go slowly increases and decreases. To watch and listen to your body, slow down, stop.

guy878  
#7 Posted : Tuesday, April 21, 2009 2:03:55 PM(UTC)
guy878

Rank: Newbie

Groups: חבר
Joined: 5/15/2016(UTC)
Posts: 0

Thanks Ma!
Our bags have straps that you mean them and we apply what you wrote.
I go to atmanot's thread and try to see where we can manage.
Thank you very much (:

Users browsing this topic
Forum Jump  
You cannot post new topics in this forum.
You cannot reply to topics in this forum.
You cannot delete your posts in this forum.
You cannot edit your posts in this forum.
You cannot create polls in this forum.
You cannot vote in polls in this forum.