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אירי  
#1 Posted : Thursday, June 4, 2009 2:31:53 PM(UTC)
אירי

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How about shoes for turf Sprint for day trips?
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imtl  
#2 Posted : Thursday, June 4, 2009 2:42:30 PM(UTC)
imtl

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It's not about day trips or change. It is related to how much weight do you have and how your foot off theirs. What shoes?
זמי1  
#3 Posted : Thursday, June 4, 2009 3:25:11 PM(UTC)
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And what kind of terrain.

אירי  
#4 Posted : Thursday, June 4, 2009 8:01:31 PM(UTC)
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In last week's trip was five kilograms of gear including water (by the way I was with sandals)

Accustomed to stepping on the field.

And that's precisely the question, to which custom field turf Sprint shoes, is just flat surface or even climbing and descending routes

For example one shoe: http://saar.com/heb/index.php?instance_id=&actions=show&id=700&prod_level=1

Has anyone experienced in Colombia's shoes?

imtl  
#5 Posted : Friday, June 5, 2009 6:17:13 AM(UTC)
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I have shoes for sportiba's space jaunt. Not familiar with this model of Colombia. Look for reviews on the net.

My shoes are pretty I them loads including ups and downs running and abrasive surface.

זמי1  
#6 Posted : Saturday, June 6, 2009 7:14:29 PM(UTC)
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For a day trip won't be a big problem but a few days certainly don't want people who are not accustomed to, practiced and strong ankles.
afix  
#7 Posted : Saturday, June 6, 2009 7:34:44 PM(UTC)
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Maybe the answer is also a function of using walking sticks?
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afix  
#8 Posted : Saturday, June 6, 2009 10:27:02 PM(UTC)
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Personal opinion of an experienced Traveler:

Interview: Chris Townsend on footwear for backpackers

There are also references to scientific articles on issues related toafix39970.8138773148
Guest  
#9 Posted : Thursday, June 11, 2009 12:33:41 AM(UTC)
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It all depends on the ground. As Rocky territory, requires better support the ankle. It's all high-shoe support. The space rocks or full of potholes is very important, no matter how much weight you carry, you can also track a sprained foot rcortan. Although, the more weight the more important support.

Mark 39978.5831597222
afix  
#10 Posted : Thursday, June 11, 2009 10:26:58 PM(UTC)
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If you read the page I turned my back to him on the grounds that an ankle support shoes, Kris's opinion, wrong. Ankle support experience comes precisely from the bottom of the shoe ("What actually holds your ankle in place over the sole of a shoe is a rigid heel counter"

Some details about rigid heel counter I found here.

For those of you who don't know, this is a man who walks and travel professionally, wrote several books about writing columns in magazines etc. I'm not suggesting getting his mind without a review but I would recommend at least to listen to (i.e. to read the interview, consider and maybe ...).
Afix 39975.815
Guest  
#11 Posted : Thursday, June 11, 2009 11:06:43 PM(UTC)
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Don't know who didn't know him.

But I know from years of experience with shoes, including parachuting, jumping from high places, running amok in rugged territory Manor-high shoe wrapped well reduces the possibility for a sprain. High shoe in for bad guys just like this shoe.

Again the emphasis is on hard, rough terrain areas and potholes. As you walk the more Plains high shoe space becomes a disadvantage because it reduces flexibility.

Additional emphasis is that this high-this shoe even Balling shoes (ask the expert what they go with shoes) is not necessarily high enough though they are doing a good job in terms of nshrko.

Who goes with low shoes-sprinters, footballers ups less and less from Shem (grass gives better grip a basketball surface because the caps lock).

יענקל'ה סער  
#12 Posted : Friday, June 12, 2009 10:31:25 AM(UTC)
YANKALE17

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The most common example is, stretch injury to the Achilles tendon tear:

The chances of that happening with high shoe that holds your foot properly much lower.

Yankale17 39976.4005787037
זמי1  
#13 Posted : Friday, June 12, 2009 12:20:16 PM(UTC)
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Problems with the Achilles tendon often caused by constitutional effort others increases when the tendon is undergoing intense stretching, it can happen in any shoe if the tendon is not practised "| Solution is lifting the foot rail in order to reduce the "amplitude" tendon movement, meaning it stretches less.

I don't think there's a shoe that can prevent a sprain, if you twist your ankle sharply, there will be dislocation, doesn't lock can prevent rotation of ankle above bodyweight of at least 80 kg, only clog will prevent ankle rotation. And a welcome shoe gives a feeling of consolidation but consolidation in case of sprain. High rigid lock disables the surface low, giving you the opportunity to feel every slope and soil if the inclination of your ankles, not caused dislocation sprain or rupture, but not pain. Stiff shoes part of the muscles and tendons is not functioning because of restraints, low shoe shoe "everything" works. I personally went to lock this low only due to stronger ankles and feel, once you get used to it, I realized how much I realize where I step.

Guest  
#14 Posted : Friday, June 12, 2009 9:00:19 PM(UTC)
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Clearly no lock can not completely prevent dislocation.

Also I wouldn't recommend carrying boots everywhere. It's not the idea.

The point is that high shoe reduces chances of wrenched no matter how specialist or experienced you are. Everything relating to the person. If you haven't practiced and trained so you better lock, because your chance to suffer even greater.

When you learn how to swim start with buoys, then moving to other styles. It's the same idea.

About the degree of sensitivity to ground back to basketball shoes pattern. But high shoe. Holding your foot well but also allows flexibility.

solter  
#15 Posted : Saturday, June 13, 2009 2:25:40 PM(UTC)
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Ma, I remember you wrote about possibilities for strengthening the ankle before the walk itself. What's it all about?
זמי1  
#16 Posted : Sunday, June 14, 2009 1:15:32 PM(UTC)
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Ankle strengthening exercises, except for walking training for Rocky stone, of course it's best before leaving for.

Stand on one leg bent, bend the knee, just hands and starts to wobble from side to side immediately feel the whole system works.

There are other exercises somewhere in the Forum, search under "exercises" or ankles.

Search at Google for example.

Http://www.shapefit.com/ankle-exercises.html

זמי1 39978.4853587963
זמי1  
#17 Posted : Sunday, June 14, 2009 2:51:27 PM(UTC)
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זמי1  
#18 Posted : Sunday, June 14, 2009 3:03:40 PM(UTC)
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The musculature of the twins, the muscle because of the foot and ankle muscles that controls the movement of the ankle and foot to the side.

& Sig = http://books.google.co.i...pIoOu4ALBdsLOT4Fq1wsM4QM & hl = us & ei = j7o0Ssr7BY7BsAbhs-i3CQ & sa = X & = book_result & ct = o.i. Bove; from & resnum = 7

זמי1 39978.5044791667
זמי1  
#19 Posted : Sunday, June 14, 2009 3:55:49 PM(UTC)
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Highlights-low shoe for walking is not an easy sport shoe for running, but walking shoe with cleats and iberam,Kim hayazo foot etc. Like this one:

Vasque Men's Breeze Low Hiking Shoe

זמי1 39978.5389814815
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