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#1 Posted : Wednesday, August 19, 2009 3:51:40 PM(UTC)
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If you weigh less than 60, how to handle the case less than 12 pounds
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imtl  
#2 Posted : Wednesday, August 19, 2009 7:12:36 PM(UTC)
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UM if you weigh less than 60 pounds and you're not a girl I would suggest you to go to a doctor immediately because you are underweight. And certainly not in a position to go for Israel
.o.k  
#3 Posted : Wednesday, August 19, 2009 11:38:18 PM(UTC)
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I understand your abhinay says maximum [Healthwise] to carry weight on this trip 20% body weight.

From where comes the statement that needs weight not exceeding 20% of body weight

Sounds patently unreasonable.

IMTL, malnutrition, overweight relative to height, not sure if he's in so hot.

imtl  
#4 Posted : Thursday, August 20, 2009 12:15:46 AM(UTC)
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Agrees. Aiming for the average height person nor spoken to him in private.
And regardless. Even if it is short and underweight. And I hope not. Yet the ratio of 20 percent. So it doesn't matter.

Weight that exceeds 20 percent of body weight is the maximum recommended for a grown man to cause significant damage could be irreversible within a Word. You can read about it quite easily on the Internet.
Again I stress it. It depends on body structure and factors.

Eyal
imtl  
#5 Posted : Thursday, August 20, 2009 12:17:28 AM(UTC)
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And just for the record ... I did the Israel trail with 11.5 pounds including food water.
And wipe it up to 9.0. When this maximum weight that came to him when the amount of food and water – maximum.
It just falls away.
So there's no problem. There's a matter of planning what to take and take.

Eyal
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#6 Posted : Friday, August 28, 2009 2:36:05 AM(UTC)
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If you are already involved in calculations. What is the maximum weight a girl weighing 45 kg can carry?

imtl  
#7 Posted : Friday, August 28, 2009 3:00:31 AM(UTC)
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Depending on the shape. But more than 10 pounds wasn't there for her.
Temani  
#8 Posted : Friday, September 18, 2009 3:55:19 AM(UTC)
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I started the trail last month.
We now arrived at SDE Boker.

Anyway in the North don't really need more than rooftop 12קילו (which is a lot)

But I'm carrying water South for two days (10-12 liters) and 7.5 likemy humps
And we pitzpons (I weigh less 60)

All you need is to know yourself and to plan the constipation/distances/drink.

Anyway, everything is possible. Just need to figure out how

imtl  
#9 Posted : Friday, September 18, 2009 8:48:18 AM(UTC)
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Or alternatively to make landfills and carrying you so much even if you weigh 75 pounds.

How was about cockscomb???
Guest  
#10 Posted : Friday, September 18, 2009 11:22:30 AM(UTC)
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To make landfills and waste hours of hitchhiking to get or full of water instead of caching that was stolen. Not to mention what you do when you find that the top farm aatmana vanished.

Don't overload healthy person than a certain weight weight. But remember that depends very much on the person. In his physical fitness. Know personally a young girl who is מ45 weight 50 kg, and her MOP at least 15 kg Ah, and nothing happened.

I recommend it, but not make the weight to hysteria. Remember, it's the biggest ingredient in weight loss drink. Start the day with 15 kg and finished it with 10. At first, but what it is compared to the disappointment if I didn't panic when the set once.

imtl  
#11 Posted : Friday, September 18, 2009 12:03:19 PM(UTC)
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Firstly no one hysterically.

Secondly, I don't know how much weight they left them but my guess they just went with at least 25 pounds when I water them down to 20 while drinking. So it's not 15.

Thirdly, I think it is about stealing dinghy was of landfills. You are making a much bigger story than it is. Whoever stole his huge from what I've seen to date is typically a company that doesn't have a clue how and where to plant so great wisdom. So think about stealing or dinghy was "trouble" that batmanot should go down a bit.

Anyway,
I'm very glad you enjoyed. It is the most important thing. Drank a lot and continue to the end!!

Happy new year to everyone.
Eyal
Temani  
#12 Posted : Friday, September 18, 2009 2:46:20 PM(UTC)
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Crest was.
Although everyone left foot pain after walking on this angle!

He was so scared and planned and waited for something harder time from me.
The decrease in the end looked dangerous but definitely one of the more hotrel there!

Bottom line: I recommend not to rest on his back.
After a month of walking you right. Every week we're taking 2-3 pound bag
And everyone has to Arad shigano engineers

Food (4 fourth one day Arad Airport):
8 loaves
2 tahini
2 peanut butter.
1/2 kilo milk
A kilo of dried fruits, almonds, peanuts, M & M (distributed bags)
K dates

A-tests, then every day you carry less
In a filing that exact same Bill really no big deal.
C-there is no way the girls exceeded 15,000 pounds.
Simple plan.

Anyway, everyone is talking about chrbulit ...
... So far up me harder!
Tabor's hill next to Arbel arblon at all.

Temani 40074.4912384259
imtl  
#13 Posted : Friday, September 18, 2009 3:12:45 PM(UTC)
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First of all very beautiful. If you publish the list of equipment we can understand how much weight carried everyone including girls. I hope you girls had 15,000 pounds. But if you're saying they carried 7 liters of water that they carried a maximum of 8 pounds of other equipment including food. And it doesn't make sense to me unless you're carrying them some of their own equipment. That's something else. Or you go olteraliit don't think so too. In short. Would love to see the list of equipment including girls.

According to the list I see food you didn't eat any food from four cocks these days. I mean everything here is only for breakfast and energy during the day, in the form of dried fruit. I suggest you start to cook a decent meal at night because otherwise your body falls apart. Should also end the path in a healthy way, not just to finish.

Up is the hardest?????
Mmmm .... No! I suggest to keep snow and ice on a single strand to make Alpine route

Who has slept in a field. Imtl 40074.509212963
Temani  
#14 Posted : Friday, September 18, 2009 7:15:54 PM(UTC)
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I've never done a test
But now I have some time. So:

Likemy humps girls (in KB):
2.2.
The km-0.8 (helium of ATZTEC)
A-0.3
Sleeve (0.1) + t-shirt (150) + (50)-0.4
-0.35
Sandals-0.7
Flashlight-0.1
Platif-0.15
Total: 5 pounds.
* Food:
2 loaves 1
Dates-0.25
Dried fruits-0.25
Vegetables or Hilwah-0.5
Total 2 pounds eating
7.5 - liter
A total of 14.5-
And this is the most extreme case-usually less water and food.
And you can even take off my sandals and towel (max bring 1 for everyone)

I:
3.2.
A-1.3 (micro Lite ATZTEC's)
A-0.3
Sleeve (0.1) + t-shirt (150) + (50)-0.4
-0.35
Sandals-0.7
Flashlight-0.1
Platif-0.3
Used Eskimos (gum + spray) + althosh + sunscreen + Shampoo (small) +-0.5 toothpaste
RA + strings + handcuffs + second + help + fork/knife opener-0.2
Charger + wallet + 0.15 +-pen book
Maps-0.5
Total: 8 pounds.
* Food:
2 loaves 1
Tahini + PB-1
Dried fruits-0.25
Dates-0.25
Tuna (x 2)-0.4
Total 3
Water: 10.5 litres
A total of 21.5 pounds.

And again not always leave with so much water/food.
It is the extreme case.

* About everyday food cheese in the morning, at noon and tons of sardine pasta, ptitim night
And 10:00 and 16:00 Hilwa dried fruit-eating really good shortcut!
But Arad unravelled removed and decided to lower the gas burner for weight (total of 2 weeks)
So we went down to a minimum.
Anyway, if you buy a full shomshum milling there 10 calcium (800 instead of 80)
The problem is mostly carbs but figure. Energy bars?

imtl  
#15 Posted : Friday, September 18, 2009 8:18:01 PM(UTC)
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First of all install just aluminum pot. Costs 20 shekels. Bully him all you want.

And cooked meals. This is important. Buy bags of couscous and. Prepared very quickly and not waste water.
Pasta is the worst. The water is going to fuck this cock half of rice, lentils, etc. Pasta!

This milling but not substitute what I mentioned here.

Energy bars that Dirk. Stay with dried fruits. In my opinion, figs and raisins. The rest is just.

And, like I said, no food to a decent meal and cooking utensils you with weight that is high enough.

In short, not down to a minimum but you just can't eat. Cheese in the Negev that hardly seems a good idea.
Tuna and last. I don't understand how you don't. Could be you don't go much on the day but you say we left Arad SDE Boker in four days it means you did a morning field Oron one day. I.e. you are going not even bad. So I think you're in your diet.

If you take food for cooking, and cooking utensils, so the girls will undergo the 15,000 pound fine, unless you put the equipment and additional water for cooking. In short ... ... The landfills. Or 30 pounds on my back. Enjoyimtl40074.7227430556
Temani  
#16 Posted : Friday, September 18, 2009 9:21:30 PM(UTC)
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Removed the aluminum hold until productive reserve.
Anyway I think we eat well and very even.
In the North we had crazy like I said.
In the South I agree we don't eat so well.
But it's not as bad a week.

Max will add tons of sardines and carbohydrates give a tip that doesn't involve cooking and water: D

imtl  
#17 Posted : Saturday, September 19, 2009 1:23:39 AM(UTC)
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Was when I did the for which Jack shouldn't Cook. Was ready and only need to heat. We gave up and just ate and heating. Anyway all day in the desert, it gets hot. How I miss my jeep for ...
My aluminum pot holds the path and much more since.
Carbohydrates don't require cooking? Mmmm .... I need to think. The showdown. You can put water in boiled couscous without. It is the same in terms of cooking.

If you have morning field for more than a week to finish and have longer sections without water. So you're going to carry more.

You want without extra cooking water?!?!?!
Dude!!! You want to carry and to plant now pay! Imtl40074.9338888889
אירי  
#18 Posted : Monday, September 21, 2009 1:17:24 AM(UTC)
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Yemenite

Be sure to give thought

To take mashed potato powder, warm water possible with demitasse bonfire

The amount of water you're carrying it.

Temani  
#19 Posted : Monday, September 21, 2009 4:27:59 AM(UTC)
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Irish have DS and thought back.

The question is whether actually puree powder nutritional value?
We typically carry 5-6 liters per day.

And all this stuff, and my design from tsihor every night I get to a point where ahzorlesir and water and hot food

imtl  
#20 Posted : Monday, September 21, 2009 10:07:40 AM(UTC)
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Powdered mashed potatoes that day if I'm allowed to mention. But unfortunately in the desert for three weeks is better than nothing. Still I would also maybe Couscous and anything else.

If you carry six liters of water per day. So you're going to carry 18 liters into East Harmon? It's as good as before.

Or are you going to go up rapidly and it takes less than three days.
It's also possible I did this at the time.
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