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#1 Posted : Sunday, August 23, 2009 9:54:22 PM(UTC)

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Groups: מנהל כללי
Joined: 5/15/2016(UTC)
Posts: 4,935

I'm not an expert, what I saw and heard firsthand that marathon runner, when they go to long distance cardio and fitness at all but still high level doesn't go as expected of running fitness, who can enrich us what the differences between effort, muscle strain on tendons, and another between the marathon walking with 15 kg each day for a month.

I saw a marathon runner has extensive experience in running and jogging, fitness, for without practice, Fertigation almost quit.

#2 Posted : Sunday, August 23, 2009 10:43:13 PM(UTC)

Rank: Newbie

Groups: חבר
Joined: 5/15/2016(UTC)
Posts: 960
New Zealand

Running you run other muscles. Also, endurance is completely different.

Muscular legs of running completely different Marathon than required.
Also, the weight of the body changes the whole endurance and lung function. A marathon runner are lightweight (1.70-55 kg) and load them to 15 kg is another story entirely.
The lungs and the heart are functioning differently that should move much more oxygen to the body that they don't bmrthon. In addition to push much more weight. Don't just see usain bolt in a marathon.

Knees clawing Marathon hard. Back too. But again this is unlike a move. The other shock.

Two sporteibis different professions.

ד"א, many company who go to the gym and consider themselves in huge waves fitness for space is another story entirely. (This usually happens to a company working on strength and aerobic fitness)
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