- Parts of this English version of this website was automatically translated. We are improving the translation every day. Please register to our forum and our hiking expert will love to answer any of your questions there -
Welcome Guest! To enable all features please Login or Register.



Go to last post Go to first unread
צבי צב  
#1 Posted : Tuesday, September 8, 2009 3:45:29 PM(UTC)
צבי צב

Rank: Newbie

Groups: חבר
Joined: 5/15/2016(UTC)
Posts: 0

I almost as afraid of it blisters, sores and itching. How can you avoid to handle and take the path for that?

How walking sticks are needed? What to take and how much it costs

Tortoise turtles 40064.5319097222
#2 Posted : Tuesday, September 8, 2009 4:36:24 PM(UTC)

Rank: Newbie

Groups: חבר
Joined: 5/15/2016(UTC)
Posts: 960
New Zealand

Are blisters, sores and itching. That's part of it.

Need to get the shoe and foot as before.
To change socks and underwear all the time.

Walking sticks is a must in my opinion. All walking distances.
It's hundreds of dollars here. There are all kinds. Tell what your budget.
#3 Posted : Tuesday, September 8, 2009 10:38:55 PM(UTC)

Rank: Newbie

Groups: מנהל כללי
Joined: 5/15/2016(UTC)
Posts: 4,219

There is a lot of material, search engine, and here's a recap:

Shoe-large shoe size from absolutely not

Stocking-stocking sintttit stocking only one minute under a thick sock. Not wool and cotton, two socks to neutralize foot friction against the shoe.

-Most importantly, get the foot to foot, it is important to practice ups and downs because of the vigorous movement and there's another load on casing foot and soft pillows.

ל"שבור important" training shoe won't be too rigid.

Start-rub oily lotion good for soaking the foot.

Walking-foot fan breaks, some socks.

Change socks every day and bass them.

On foot it is important to note the ongoing burning or itching, to begin the forced stop instantly and after 3 km, Red Feel Put a long stretch bandage to prevent further friction.

Find a blister? Stop, wait, until the foot is completely tibsht.  Clear water, dry place. Take the syringe needle hang with you puncture the bladder from several directions, and that dead skin doesn't hurt. Drain, gently remove the fluid, also antibiotiica paste you put gauze or a band-aid kompid produce special (large pharmacies stores)

Put on all my long and plaster to hold the whole thing instead of over time.

This walking, practice and getting in there. For extra padding put sanitary napkin in a shoe.

If late, shave her bladder, skin torn stocking, contamination has therefore put right antibiotics, gauze, bandage and consider seriously rest now that two friction when it exposed just for you and causing your partners have to stop and slow down.

In that case, consider seriously better off the trail to rest two days and return to taschr to cause infection.

It reminds me always coordinate with partners about one case holchim. You're ready.

#4 Posted : Friday, September 11, 2009 11:16:06 PM(UTC)

Rank: Newbie

Groups: חבר
Joined: 5/15/2016(UTC)
Posts: 0

Prevent blisters and grazes and how can it be possible to be skilled in creditor most tips are already receiving double socks, greasy ointment is very helpful if you run on the foot after rinsing and before, choose shoes appropriate for this kind of trekking l ' rubbed ' them in before the trip, need band-AIDS.

I would like to add a few things: shoe lacing in a habit not to play inside the shoe causing rubbing at the back of the chrsol, you can stock up with talcum powder if you know it helps you, it is very important to take at least one walking stick, it is possible to buy the simplest costs 119 NIS and most importantly don't take a lot of weight on the back to select your equipment in terms of weight and if you need some more things in (the first time I took a lot of unnecessary things and if blisters and scrapes) weights very shphy.

A pleasant walk.

Sagi1966 40067.8455208333
Users browsing this topic
Forum Jump  
You cannot post new topics in this forum.
You cannot reply to topics in this forum.
You cannot delete your posts in this forum.
You cannot edit your posts in this forum.
You cannot create polls in this forum.
You cannot vote in polls in this forum.