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tamarlock  
#1 Posted : Tuesday, September 22, 2009 4:04:39 PM(UTC)
tamarlock

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Groups: חבר
Joined: 5/15/2016(UTC)
Posts: 0

Read here several subjects said they need to practice before.

What does it mean to practice?

To do long runs?

Thank you.

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זמי1  
#2 Posted : Tuesday, September 22, 2009 4:27:15 PM(UTC)
זמי1

Rank: Newbie

Groups: מנהל כללי
Joined: 5/15/2016(UTC)
Posts: 4,934
Israel

Running always help but intending to practice in, gradually increases, with the backpack.

זמי1  
#3 Posted : Tuesday, September 22, 2009 4:28:00 PM(UTC)
זמי1

Rank: Newbie

Groups: מנהל כללי
Joined: 5/15/2016(UTC)
Posts: 4,934
Israel

A few miles a day without a backpack up to 10-12 per day in the mountain area with a backpack 8-10 kg
Guest  
#4 Posted : Thursday, September 24, 2009 2:37:49 PM(UTC)
Guest

Rank: Guest

Groups: Guests
Joined: 5/6/2016(UTC)
Posts: 6,724

The training is not just for personal fitness, but also and especially to understand my capabilities, I can carry, which I rate can go, check whether the equipment suitable for me, shoes provide the necessary. Do I want a tent or giving up on it, some food and water I need and more.
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