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#1 Posted : Tuesday, October 20, 2009 12:57:04 AM(UTC)

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Groups: מנהל כללי
Joined: 5/15/2016(UTC)
Posts: 4,934

We walked an average of 25 miles per day, a medium difficulty level.

UPS and downs until 700 meters, without rain. The trail ranges from asphalt, gravel, grass, shrubs, stones.

Not bad for a practice so that the distance was not a problem, it was not possible to go that we wanted to enjoy the villages and nature. Temporary reduced daylight.

Problems-blisters were not even, man running the Marathon was a source of information on the ground whatever happens to spies walking immediately caught because muscle problem for most of us is what he calls the soccer muscle, muscular stretches below p overrides her abroad and rising diagonally toward the groin dude promised will have good anatomical illustrations and explanations. However that muscle stretches mainly downs especially stones and rocks which make him squirm the way is not normal what Annette always recognize these pains in soft stretch his pain below and external side.

Like in the picture.

How to prevent? Strengthen this muscle by power work, straight leg, foot and put a rubber band pulled my leg over and out of the second leg that is away so many times.

Because muscle is a muscle the ankle, just above the ankle and leg muscle is stretched due to the massive drop operation when the chfch leg stretched forward to stem the decline. That which can lead to a walk in the absence of treatment. How to prevent, at the foot, in the air above a sofa or Chair, connect sinker with a string or rubber band and this weight orimo.

-Refresh is another.

זמי1 40105.9269791667
#2 Posted : Tuesday, October 20, 2009 1:25:42 AM(UTC)

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Groups: Guests
Joined: 5/6/2016(UTC)
Posts: 6,724

I would love to read more opinions in the field of the human body and want to expand your knowledge from people like you and your brother.
Take a healthy body and mind.

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