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Guest  
#1 Posted : Saturday, March 13, 2010 3:51:29 PM(UTC)
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Hello

Is there a tension to perform before and after all?

With an emphasis on the twin muscle and back.

Thank you.

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Guest  
#2 Posted : Saturday, March 13, 2010 7:17:05 PM(UTC)
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Before walking seemed, that initial effort is hard and built slowly load At the end of the day have to do. Personally I did mostly drop or stretching of the leg muscles. Nothing special. I haven't felt the need to release the back muscles.
זמי1  
#3 Posted : Saturday, March 13, 2010 11:01:34 PM(UTC)
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Should work on 11 weeks before the walk, see exercises of a forum. About the back, of course it is important to strengthen, mainly the small nervous muscle between the shoulder blades caught due to adopt carrying bag. When walking is a good idea to do tensions twins and other muscles of the feet, not harmful.

Before the walk, there's nothing to do tensions that always start. After the walk-it is important to stretch.

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#4 Posted : Sunday, March 14, 2010 2:41:34 AM(UTC)
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Before this activity called stretching,
After this release and relaxation.
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