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#21 Posted : Sunday, April 4, 2010 2:47:21 PM(UTC)
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Sleeping bag:

Now really warm in the South. The night move to target 16-22 degrees. Paramount have weight because the water is very heavy and long distances, who's going to be easy. After what I saw yesterday and the day before between SDE Boker to heavy people, חבל"ז, a retired heat descents upon cost and cut down the middle. Unpleasant.

If a significant weight difference, take a bag or blanket fleece easy +, used also as a curtain or liner, as needed. Not so clean but not the cleanliness factor.

About spring response.

1. don't know what set of professional running shirts is not so good, in fact, Nike and adidas's specified my upstairs doing exceptional work, and Nike, at least, it is also very heavy heat loads. I've seen and tried all sorts of "professional" tour shirts made in Israel who were just boring.

Nothing to do, the Israeli manufacturer "average" in the destruction of his reputation. Maybe something here and there, but mostly successful-not worth the risk and money.

2. the measurements:

Some measurements.

First, cushioning. Madras thick soft padding between the sole of the foot and disperse weight evenly and comfortably if raised higher if prevent calluses, and easy guide. Beyond that, all professional measurements supported in other parts of the foot (the arch, heel, etc) and hence improving posture and transforming the hike, which should lead to leg pain and cancellation and reduction in shpshfot.

There is a big difference between commercial insoles, shoe stores or buyers, and fit "for everyone": Darcy Guide, not much was different very thick cushioning and orthotic commercial just made the template-foot interim solution in medium quality darci:.

Madras-upholstery, sometimes with partial support. If you're lucky and you average "population" stating the format became Madras, earned her support, if not a waste of money. Among the many commercial Orthotics I tried in my life, I tried at that time also ran "professional" trip that warm up in the oven at home and supposedly shaped foot format. Not worth $ 200 sewer. I was supposed to get but substitutes surprise surprise-importer in the country. Service level ע"ע to tour Israel imported equipment.

Arch support guide to size-madaf solution on the HMOs. It actually hit pads absorb close or similar material made by foot template, which should lead to better adjustment. Throughout his life two years ago. They didn't work at all for me, $ 600 went away after 6 months of pain and inflammation in the foot.

Madras-precious cast. Madras in layers adjust foot drywall template, and by dispersing the weight of each point in the Guide. The Madras 5-8 years. It's a good idea to go to an orthopedist sherutei briut klalit and participation out of them.

When I was in the army, all journeys, including 90 km, in beret almost without warts or itching, Darcy. Special units also make certain Darcy cast.

A while ago I got tired of the pain and wonder "trademarks were a waste of money and anguish and Darcy did cast news Within a month, resulted in the abolition of sore feet and reduced 80% of back pain walking with a backpack. There are several manufacturers I recommend my father aged in Kfar vitkin-reasonable price is professional and understands it, who made quite a few marathons and ultra extreme sports following. A lot of guys work with WinGate. 09-8666872 if you have a mmchmoret averbuch, considered more expensive but a legend.

Tzurlis 40272.5061805556
TRAVELERS  
#22 Posted : Sunday, April 4, 2010 3:25:30 PM(UTC)
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To create peace,

Madars plaster or guiding opinion no arch support doesn't help against blisters and harmonicas.

I was talking about a hit of Pete without heating all other lifts with sponges and upholstery and other tricks courses after several weeks walking with weight and then they make big damage.

About the military--not everything that goes on in really good and fit soldiers have lots of politics.

The cost of running such large and small is consumer to health = financial gain.

The army previously published his research results the research said there's no difference between running measurements of shelf customized (for military use, of course). Link to the publication: http://www.ynet.co.il/articles/1,7340,L 2882443, 00.html.

The two people mentioned having a great insole (both in the client) but unfortunately all my 4 months had hit and was needed for improved every time.

I'm going with Darcy shelf of writer Pete years and lots of miles and they still alive 4 years. Http://www.superfeet.com/default.aspx

Arch support is a very personal thing and like I have said in my opinion also.

A padded sock provides all the foot cushioning needs.

Maayan

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זמי1  
#23 Posted : Sunday, April 4, 2010 6:00:19 PM(UTC)
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Ein Orthotics for people with legs and feet with a different structure, most short asymmetrical and the other in school or two, hit the facility, some of us high arch foot wider than usual, and all sorts. Matching personalities insole allows walking distance. From personal experience.
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#24 Posted : Sunday, April 4, 2010 6:21:13 PM(UTC)
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I never said I didn't need Orthotics, on the contrary, it is necessary.

But nothing the old blisters and calluses to mderb.

There is a definite relationship to bits, foot fatigue and various deformations.

I'm going with my Orthotics-Darcy shelf that suited the woman held very little time.

Maayan

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Guest  
#25 Posted : Sunday, April 4, 2010 6:25:26 PM(UTC)
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There is a direct connection between the Madras Unported properly and rubbing the bank where there is non-compliance (primarily, but PT "hardwired").

It's not an opinion-personal experience (unfortunately).
Guest  
#26 Posted : Sunday, April 4, 2010 9:39:33 PM(UTC)
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BTW: I terngy-how long and abandoned in favour of the WHITBOX. Both work well, but not ideally. In a strong wind, you always end up cooking on a campfire that takes a long time.

Finally, there will be no escape from doing as aleit cans. What I find for sale on eBay is not worth.

The rest is 95% alcohol shops and clear, or white spirit of building materials. The little purple cleaner but leaves color burnt residue inside the chaleia.

Tzurlis 40272.7778472222
nziv  
#27 Posted : Sunday, April 11, 2010 7:58:22 PM(UTC)
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Recommendation regarding shirt:

I traveled about 10 days in the South and sweated like a funkier head band-Israel in a shirt purchased at Wal-H&O EXT.
Excellent!
Very quickly, no sweat funkier head band-Israel smell after a few days, and cool feeling while walking. 33.25. Nziv 40279.7075
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#28 Posted : Sunday, April 11, 2010 10:29:00 PM(UTC)
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Sounds good, how it will be after a few washings. Further reports.
זמי1  
#29 Posted : Monday, April 12, 2010 9:06:48 AM(UTC)
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Completely sinttit shirt plastic. Not torn in the wash.
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#30 Posted : Thursday, April 15, 2010 1:08:42 AM(UTC)
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Went with NB shoes and something all 800. What were three small nblamot lpachviot by just plaster that I continued to go without any problem.

About ndefot-shirts got one I went with most of the trail, and ran another dozen times, after all. There is no problem. NB's shirt with long sleeves Joy.

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#31 Posted : Thursday, April 15, 2010 2:10:10 AM(UTC)
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It seems that the status quo on shirts-shirts, jogging for sport intantnsithe and heat conditions, much more suitable for walking with a backpack (heat or cold) thermal shirts "the lmochrim mandfot" in the travel store has to offer.
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