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moshe-as  
#1 Posted : Thursday, August 19, 2010 7:23:41 PM(UTC)
moshe-as

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Joined: 5/15/2016(UTC)
Posts: 69

I'm going to Israel from the North to the South in early October and need recommendation for training. Not to get stuck with an effort. I have a history of that and have good practice recommendation

Should bike rides? Walking or running with weights on my legs? And something to reinforce the welcome especially.

I know the topic but this forum have spicepim different things

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Guest  
#2 Posted : Friday, August 20, 2010 11:23:42 PM(UTC)
Guest

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Joined: 5/6/2016(UTC)
Posts: 6,724

I think the topic in a forum.

Go for it.

As a rule all the process is. Not to make any extreme moves who is accustomed to the long walks. It's not just broken but honest effort of the whole body.

moshe-as  
#3 Posted : Saturday, August 21, 2010 6:26:26 PM(UTC)
moshe-as

Rank: Newbie

Groups: חבר
Joined: 5/15/2016(UTC)
Posts: 69

How should accustom the body to go with weight? To take just a case of me and every time the weight gradually and cost?

זמי1  
#4 Posted : Sunday, August 22, 2010 2:10:27 PM(UTC)
זמי1

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Groups: מנהל כללי
Joined: 5/15/2016(UTC)
Posts: 4,934
Israel

Program structure, start walking in the city, gradually add stairs, UPS and downs, add weight every week, add miles every week, take a nature walk trails in the mountains.

Strengthening exercises done to knees, ankles and feet. Another activity designed useful aerobic.

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