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יענקל'ה סער  
#1 Posted : Friday, November 4, 2011 5:38:17 PM(UTC)
YANKALE17

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Groups: חבר
Joined: 5/15/2016(UTC)
Posts: 5,430
Man
Israel

All weak ankles should use ankle stabilizer/protector. There are quite a few models. For me the problem has existed for decades. Last year, after another injury, ankle

You hishbita me for three months of trips, I bought an ankle and he always shield on your feet every trip. Without the defender was injured a couple of times.

The funds can be purchased at a significant discount relative to private stores, like 50%.

Here's a picture of:

Yankale17 40852.535474537
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זמי1  
#2 Posted : Friday, November 4, 2011 8:16:27 PM(UTC)
זמי1

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Israel

What you see here? Elastic sock? What is the black stripe Strict hazock?

You have beautiful feet, yankele, how did you do that? Shaved some think?

יענקל'ה סער  
#3 Posted : Friday, November 4, 2011 9:32:25 PM(UTC)
YANKALE17

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Man
Israel

I knew someone dribbling on.

It is elastic sock with reinforced bar. What to see in tmonalmaala are the pillows you silkon sewn into the sock on both sides of the ankle.

The pillows give support and excellent protection. Here's the sock from either side and the placement of silicone cushions.

Inside:

External side:

Yankale17 40851.7737268519
זמי1  
#4 Posted : Friday, November 4, 2011 10:42:43 PM(UTC)
זמי1

Rank: Newbie

Groups: מנהל כללי
Joined: 5/15/2016(UTC)
Posts: 4,933
Israel

If it helps you, I believe in prevention, namely strengthening the ankles and tendons and muscles stronger and smaller damage ankle warping. And most importantly, walking poles when you twist the ankle with a heavy Backpack on my back and especially when without the rod forward.

יענקל'ה סער  
#5 Posted : Friday, November 4, 2011 11:14:50 PM(UTC)
YANKALE17

Rank: Newbie

Groups: חבר
Joined: 5/15/2016(UTC)
Posts: 5,430
Man
Israel

Agree completely the reinforcement.

And when strengthening exercises don't help, it's the case here, so rather than risk it, protect.

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