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יענקל'ה סער  
#21 Posted : Thursday, January 31, 2013 12:42:01 PM(UTC)
YANKALE17

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14 floors it 45-40 m height. Get this 100 m height Tel azekah. Thanks Amnon.
זמי1  
#22 Posted : Thursday, January 31, 2013 1:46:58 PM(UTC)
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As you know, it's not a hill or stairwell Tel. The effort is much more intense.

Recall that there are references to advanced training, going up and down stairs but upside down facing against the direction. I think it reinforces all the so-called shriiram:.

Once I tried it for my knee down shkaba decline not in the opposite direction, quite confusing but kind of refreshing "tahala" muscles.

יענקל'ה סער  
#23 Posted : Thursday, January 31, 2013 2:16:03 PM(UTC)
YANKALE17

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The Tel is azika in a very steep incline in an average 35% or more, that should be enough in my opinion.

Yankale17 41305.5043287037
אמנון לנגי  
#24 Posted : Thursday, January 31, 2013 4:19:46 PM(UTC)
amnonl

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I put in 2-liter bottles of water and all kinds of things
Climb stairs enable unsafe to me impracticable and unreasonable
The goal is to train the muscles that operate in real time.
No one healthy not going backwards. Just as the shnmtacht knee strap it right down backwards.
ofer  
#25 Posted : Thursday, January 31, 2013 7:36:05 PM(UTC)
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Tilapia, the next challenge: Burj Dubai in two hops stairs:)
אמנון לנגי  
#26 Posted : Thursday, January 31, 2013 8:29:08 PM(UTC)
amnonl

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If you give a visa and I will consider positively suite
S.K.  
#27 Posted : Monday, February 18, 2013 1:21:28 PM(UTC)
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I really liked the idea of stairs.

Also, also strengthening your legs and getting used to carrying the weight on your back.

But less than 14 places-

אמנון לנגי  
#28 Posted : Monday, February 18, 2013 4:22:48 PM(UTC)
amnonl

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14 floors that the adjustment to the new millennium.
In the ' 90 was practicing only on 8 floors
Need to understand that it is impossible to compare a sequence type (and rising) of 14 floors to two sequences of 7 floors. It doesn't consider
Almost anyone can rise to a sequence of 3 floors for a long time.
A sequence of 14 floors without handrail grip and weight 15 kilograms isn't easy. Try it and see.
For a sequence of 4X14 up and down without a break. Have high fitness
Who gets it with a pulse of 140 160 qualified for Alpine route
S.K.  
#29 Posted : Monday, February 18, 2013 5:29:00 PM(UTC)
S.K.

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Wai Wai. Tired just thinking about it.

At the time I was 10-12 places no weight on his back and I almost lose consciousness.

The main problem is in my community don't find even four floors.

זמי1  
#30 Posted : Monday, February 18, 2013 5:30:07 PM(UTC)
זמי1

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So please follow after local press if arrested with big Backpack on his back at 14 places come to release me.
nziv  
#31 Posted : Monday, February 18, 2013 7:39:14 PM(UTC)
nziv

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Take it a little heavy but accessory saves half walking
זמי1  
#32 Posted : Tuesday, February 19, 2013 12:01:04 PM(UTC)
זמי1

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Instead of a parachute-lift.

Amtrak  
#33 Posted : Tuesday, February 19, 2013 5:14:52 PM(UTC)
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Speaking of too-take it way up and saving yourself a lot of time and effort.

But forget breeders and (mini)-skyscrapers here is the real thing, apparently.
גלילאו  
#34 Posted : Tuesday, February 26, 2013 5:02:24 PM(UTC)
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Pulse is a derivative of age.

There is a big difference between a person at 50 per person at age 25 when both had pulse 140.

Isn't it also a matter of fitness. But it would be more correct to refer to the pulse during the operation as part of the maximum pulse (formula for testing).

BTW, anyone here not a true qualified but I think everybody knows that and taking the recommendations here and AIDS "Urim and Thummim".

Good day to everyone.

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