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#1 Posted : Monday, April 2, 2012 2:58:26 PM(UTC)

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In a reaction to get the exercises to improve walking
Eli TheHiker  
#2 Posted : Monday, April 2, 2012 4:27:43 PM(UTC)

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Do you know why there is such a high percentage of retirees from Israel (and other long trails) after a few days/weeks?
Precisely because this approach "is fine.

There is nothing natural in carrying case 10-20 pounds over long distances in warm country in mountainous terrain with rocks.

As with any sport/profession has a certain percentage of people who accommodate fast enough to get hurt before, but others will suffer greatly without proper preparation from all angles of fitness/nutrition/weight/equipment.

It's very personal and can include in this case for everyone.
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