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הלך עברי  
#1 Posted : Saturday, July 14, 2012 1:00:43 PM(UTC)
הלך עברי

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. Walking breaks 41493.5774305556
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יענקל'ה סער  
#2 Posted : Saturday, July 14, 2012 1:30:27 PM(UTC)
YANKALE17

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Here 's one account of this type, and others like him in the Internet.

Eli TheHiker  
#3 Posted : Saturday, July 14, 2012 1:41:30 PM(UTC)
warham

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[QUOTE = went Hebrew] Sabbath

Who among us did not return from his knapsack and the food not eaten? I was wondering if you can avoid carrying extra food, by a more accurate estimate of the required amount.

Agree it would've happened at first, but with the experience on coming food experience too and now stays with me anything besides food emergencies don't weigh much. It's not hard to see how the body requires if you do it a lot.

[QUOTE = went Hebrew]
Perhaps the way to display below can help, though I should sooner and clear; I am not a man of natural science, the conduct of the human body is a puzzle, and the numbers not valid bread. Therefore recommend to consider very carefully all the discounts below, the conclusions may be derived from them.

I think the premise should be the most important is the individual demand of each hike. Often enough seen in similar conditions of different people having different amounts of calories also test products and types.

[QUOTE = went Hebrew]
For the traveler to regain himself during a long tour all the calories it burned.
It is not always possible, got to do track where the estimated calorie burning reached 7000 calories a day for two days and was able to carry so much food to completion.

In General:
I don't think you can build a formula like this in a practical manner to suit everyone. There are too many considerations you should take into consideration some known and some not:
You can tell:
Weight, age, height, weight, pod, difficulty (increases/decreases), it will take time, quantity breaks, weather, humidity, eating style (fast, slow, small/large meals). The style (fast, slow, small, large document)
It is not possible to know with certainty:
General fitness, personal tabolism difficulty varies (such as climbing, boulders, sand, snow, and so on which require more effort combined), a waste of energy in relation to effort, endurance, weather changes. Warham 41104.4465625
זמי1  
#4 Posted : Sunday, July 15, 2012 6:13:00 PM(UTC)
זמי1

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And I say one day food kg corresponding to vigorous exercise.

Sliced bread (compress the bag and the air her not take place), peanut butter, tahini, jam, honey, cheese, sausage. Dip rice almost done, almost ready noodles, dried fruits with nuts and almonds, one vegetable and fruit each day, lightweight

All the things a good diet and ingredients. Not all together of course but these are the main ingredients, it worked great, Appalachia

זמי1 41105.6343518519
S.K.  
#5 Posted : Sunday, July 15, 2012 11:26:57 PM(UTC)
S.K.

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I think we can make do with less.
It may be that several vegetable and fruit fresh longer required, however you can take vitamins and save weight, volume and logistics of carrying and storage of fresh vegetables and fruits.

Should always take into account the distance to the nearest grocery store where possible and desirable to wild food and fresh.

Rice, pasta, rice noodles with soup variation except bread meal without fruit and tuna without tahini and heavy dishes and you can save weight.

However it is possible and in walks the diversity is part of the considerations, but for a few days I put dinner on 200 g
HarmonicWave  
#6 Posted : Monday, July 16, 2012 3:15:05 AM(UTC)
HarmonicWave

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[QUOTE = S.K.]

Rice, pasta, rice noodles with soup variation except bread meal without fruit and tuna without tahini and heavy dishes and you can save weight.


Actually food mill is a great-value tours high caloric, protein, meeting. (Heavy just taking a weekend trip for a complete package)
שלוות-עולמים  
#7 Posted : Monday, July 16, 2012 9:14:01 AM(UTC)
שלוות-עולמים

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Milk, tahini and honey.
Bon App?tit, and walk!

S.K.
Why go to all this corner of supplements (beautiful ל"ויטמינים less political"), you can go "live" ו"לאכול" pills and powders are different for a few days and your body will continue to live, but the difference is themental/emotional state so different when stopping for dinner at tshori or heat is removed during cooking dinner has more than a little hard to take in calories but is cooked meal or umbrella.
True, I haven't done abroad trips but it feels so different between "protein after workout in the gym, and" real "meal after a day's walk.
To me it's worth consideration.
הלך עברי  
#8 Posted : Monday, July 16, 2012 12:16:02 PM(UTC)
הלך עברי

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S.K.  
#9 Posted : Monday, July 16, 2012 1:14:11 PM(UTC)
S.K.

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To understand tabs vitamins can save the need for marrying fresh fruits and vegetables. They are heavy, nmachim and produce waste.

Of course, there's nothing like fresh fruit or vegetable so if you can buy at the grocery store and eat somewhere, preferably.

All snacks and nuts you specified can pose for me, dessert, food 911 or snacks on the way I prefer to eat couscous filled plus dried vegetables or pasta cooking rice with some soup and filling food enters and lightweight.

easyman  
#10 Posted : Monday, July 16, 2012 2:49:12 PM(UTC)
easyman

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The recipe for much useful energy, peanuts, peeled walnuts, almonds, dates and carob, dried fruit, and most importantly candy MNM ... ... ... ...  Mix it all up and eat slowly even as a snack while walking but consider it's thirsty ... ... ... ...

Easyman 41106.5154513889
afix  
#11 Posted : Monday, July 16, 2012 6:32:24 PM(UTC)
afix

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[QUOTE = זמי1]

And I say one day food kg corresponding to vigorous exercise.


Sliced bread (compress the bag and the air her not take place), peanut butter, tahini, jam, honey, cheese, sausage. Dip rice almost done, almost ready noodles, dried fruits with nuts and almonds, one vegetable and fruit each day, lightweight


All the things a good diet and ingredients. Not all together of course but these are the main ingredients, it worked great, Appalachia



Hey Ma, do you have a land sprinkled rice almost done, almost ready noodles "? I can't find
Afix 41106.6477083333
זמי1  
#12 Posted : Monday, July 16, 2012 6:55:42 PM(UTC)
זמי1

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Knorr's got or what-not, Juan. -Standard solutions in water induced morning everyday cooking time, easy to cook egg noodles, rice noodles. Bulgur, freekeh. To make the added cheese, dry sausage, tuna, dried fruits, peanuts, almonds. It's not gourmet but satisfying, savory and suitable for walking for long.

If you ask Roni-our cooks and eats only snacks, bags, lunch and dinner and the last time we saw him on the trip to Masada has done to himself. Touch wood.

arthur  
#13 Posted : Sunday, July 22, 2012 2:39:20 PM(UTC)
arthur

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My system can not carry more food-calculates the amount of my meals for the next point and buying food.
For example if you have 2 days to the next village. Then it says:
1 breakfast (at the first village then leaves)
2 lunch
1 dinner (because the other night I already reached the village)

The menu itself I'm putting what's in the region. Sometimes there's no escaping the heavy hauling food such as tuna tins.
If I'm in Europe and dried pork sausages or sheep or goats cheese slots land buying. Delicious great survivor. But this heavy weight of food (if you got respect I could always make a sandwich and eliminate everything. )



About energy bars, nuts, Granola all those really into space like you said. High calorific value and very soft.

Went past, said after long walk have no power.
Look, I'm forcing myself to spend at the end of the day.
It's the only time I have to cook so I can make pasta with cheese and some ham or tuna. A good meal before bedtime even hotter at night.



Arthur 41112.4863078704
guy_ziv  
#14 Posted : Sunday, July 22, 2012 10:33:29 PM(UTC)
guy_ziv

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I followed the following stupid squiggles and bumps (about trips that include physical effort above average):

1 sliced loaf: approx. 25 pieces
Recommended amounts: 4 slices of morning, 4, 2 (+ hot meal)
One person needed one or two square + breakfast

5 people consume 2 loaves a day.

250 g flakes = 2.5-3 years

1 kg rice: 4-5 servings with a penchant for five (per cup of rice = 210/200 g)

1 package of pasta (500 g) is enough for 3 people. To cook one dish has approximately 600 ml of water. If filters, you should save the water for rinsing.
Guy_ziv 41113.9234837963
S.K.  
#15 Posted : Monday, July 23, 2012 10:05:34 AM(UTC)
S.K.

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Don't argue with the facts, but in my opinion, of large quantities of bread.

S.K. 41113.2972106481

הלך עברי  
#16 Posted : Monday, July 23, 2012 10:52:47 AM(UTC)
הלך עברי

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יענקל'ה סער  
#17 Posted : Monday, July 23, 2012 11:08:08 AM(UTC)
YANKALE17

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I eat: vegetables and PITA with tahini, pita with veggies, chicken and vegetables, fruits, yogurt, salad, dried fruits, and nosh. Coffee or hot tea, in the morning and in the evening before or after your trip. And at the end of the trip I fat-absorbing ...

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