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אילי  
#1 Posted : Wednesday, December 26, 2012 6:09:48 PM(UTC)
אילי

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Hi guys,
Just the interest, what do you think of maintaining a practice routine while sightseeing (say a month)?
In terms of aerobic work probably not needed, but maintaining power, belly top and legs sounds even not so silly. If the trip is not a very high difficulty level. Looks likely? Are you doing something?
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easyman  
#2 Posted : Wednesday, December 26, 2012 6:42:52 PM(UTC)
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Hi depending on the nature of the trip if it if space Trek trip walk all day.

Don't need Aerobics workout depends on the terrain of high mountains or plain

What exercises can be done while walking fast paced change slow and back to Highway (introolim)

Moving your hands walking without sticks. (In places where they're not needed). Drinking water probably having to carry a little more water.

If it's just half an hour power training, sit-ups, push-ups, Paul, place weights possible.

Use the stones. Also recommend 15 minutes, preferably morning Tai before breakfast.

If it's a trip without much space, it is best to run every morning one hour 45 minutes minimum or power walk.

To keep fit after strength training.

Before any physical activity or even hiking or heading out for a walk or journey

It is recommended to do a full medical examination, including a stress test.

Easyman 41269.7635185185

arthur  
#3 Posted : Wednesday, December 26, 2012 7:13:47 PM(UTC)
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If your strength after a day walking.
Keep going.

But seriously, don't know what return it gives just because you burn so many calories and food not so much.
Maybe it's more for the soul, and perhaps more important in this situation.

If you wont to do strength, do Need to pass the time before crawling into the tent.

Unless you have a beer like this always prefer beer.

P.s.
What about the Forum? Arthur 41269.6798958333
אילי  
#4 Posted : Wednesday, December 26, 2012 7:27:33 PM(UTC)
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Thank you.
(Better:
And forgiveness, not about equipment. Forget the purpose of the Forum.
Sitting in my head as a forum.
זמי1  
#5 Posted : Wednesday, December 26, 2012 7:40:50 PM(UTC)
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I've never seen anyone after walking more doing fitness exercises. Besides my brother Meir, ran the marathon course in France, after a day of 24 km wasn't enough for him and a 10 km race in the forested trails. For full disclosure I'll mention that he did this only once.

arthur  
#6 Posted : Wednesday, December 26, 2012 8:26:33 PM(UTC)
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Maybe it's better to do stretching exercises and release.
The retain muscle and joint flexibility and help to prevent injuries and nciot.
יענקל'ה סער  
#7 Posted : Wednesday, December 26, 2012 9:30:06 PM(UTC)
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The gym doing before.  The trip except maybe minor release exercises as written by Arthur. And after a day walking I usually want to rest.

neutrino  
#8 Posted : Thursday, December 27, 2012 12:55:49 AM(UTC)
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The only time I think I can do some 45 minutes of something like P90X this morning. But constraints have:
At least an hour before practice-carbohydrates (pasta, rice, couscous ...). 5 minutes before the workout-two teaspoon of sugar.
After practice need protein! Any powdered eggs.

It is certainly possible but it takes you an hour and a half every morning. If you scratch like me so worth your while.

About exercises.
In iyceps-triyceps could do with a backpack. If a branch on a tree next to allow. This is definitely the best. 45 minutes of workout push ups pull ups &. I noticed that really hard to find right Branch-then switch hands (half round) to symmetry. Feet wouldn't do. The stomach can do for the industry (there are lots of exercises also side muscles)

Greg
neutrino  
#9 Posted : Thursday, December 27, 2012 1:00:50 AM(UTC)
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If the track and not much because then there's gym 2 options: run some time (10 + miles as you can) or do cardiovascular exercises (jumping in place, running in place) is something like insanity (Google)
Yagil  
#10 Posted : Thursday, December 27, 2012 3:22:01 AM(UTC)
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On a long trip, I don't see the point in special * build *. Are you doing enough for walking, especially if you hire the top with walking sticks. Maybe some exercises for the abdomen, not more. Also, as mentioned, long btiol you * lose * weight (if you're a man, at least), you try to carry as little as possible, which means you don't carry things for training nutrition only, and if you have time available-just go.

On the other hand, stretching it.
neutrino  
#11 Posted : Thursday, December 27, 2012 5:54:40 PM(UTC)
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Depending on the nature of life.
Don't have to actually build muscle, but you can preserve muscle mass you have.
No matter what type are you doing, besides maybe a belly straining legs (if you have a heavy thing trying to avoid it)

So bottom line: hands, chest muscles, shoulder and back muscles are not so. A little here and there but not at a high level.

About nutrition. I think anyway take proteins that leg still undergoing rebuilding while resting. If I don't take protein, go you pshot muscle (that happens to most people).

Gregg.
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