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bengaon  
#1 Posted : Friday, April 26, 2013 5:46:24 PM(UTC)
bengaon

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Hello friends,

Recently, I made a small section of trail in preparation for further (a kind of plantation until the Yarkon estuary).

On the way, I encountered several issues that I would like to receive azzotikm:

1. how many blisters I tried to avoid (a good shoe, stocking), they never gave up and developed. I have learned that liikoplest helps, but the weird part is that they began to develop after two hours into the first day of the trip.
Would love to hear from you tips prevent them in the future (I realized you can use-liner thing) and more importantly-how you want it after they have been shown.

2.-I use the walk with sticks, but towards the end of the day Monday, Tuesday and Wednesday, my knees started to give signs of "leave us." The declines began to be unencumbered. I fit (although not 30 km walks are performed daily at my level, but total good fitness).
Would love to hear from you tips can make it easier on your knees and prevent this situation in the future.

3. the company-I went with a friend, but in many cases I felt that "hidden competition". I had a feeling that we are going in the same line is always trying to be one step ahead of me--it just freaked me out during the trip, and remarked on it.
At some point it just took my desire to continue-I felt like I was inaugurated and follow guide.
Advice?

Sponsor
יענקל'ה סער  
#2 Posted : Friday, April 26, 2013 6:23:01 PM(UTC)
YANKALE17

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Elastic knee-sock is simple, if not then try turmeric (not helping in one day). Search here for befuddled. You have an infection.

Walk two especially-because that's where competition of plaster should be able to handle it. If you're tired of each other (which happens after a long time)

Go a few hours just a few hundred yards apart. Meet at breaks and evening. It's good for the soul and for companies. And besides, why not let him go one step ahead of you, what's wrong?

Blisters-search many discussions. One of the interesting things I come across them: best of Bridget socks caused me multiple blisters some at Mount Hermon.

And why? That Bridgette padded than other socks, and need for greater drop shoe Maybe that's the case?

Yankale17 41390.642962963
leibman2  
#3 Posted : Friday, April 26, 2013 6:23:49 PM(UTC)
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1. a lot helped blisters of injinji liners (each finger separated), some blisters I sew and leaves the line at night and in the morning the wire and wrap liikoplest.

2.30 mph is a very fast pace to start walking. If you don't have knee problems usually think just go slow at first.
Dragging weight very how much impact do you think red tape?
bengaon  
#4 Posted : Friday, April 26, 2013 6:43:54 PM(UTC)
bengaon

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Thanks for the replies.

1. the contest is created even if you didn't intend. A special combination of two members with leads.

2. I don't think the problem is a thick sock and shoe little, but I think I'll try the-liner thing.

The truth is we started 28th km area, it's really a lot. Some delicate situation when it comes to joining friend's trip, but the rest I'm going to do a more relaxed pace.

4.-how to treat?

5. I learned and read a lot about the Forum, and I tried to repeat the "travel smart" travel is easy, so I don't think the weight was higher (maybe the 15 kg including food and water). However, since I'm not accustomed to carrying weights, sure it was a contributing factor.
אילי  
#5 Posted : Friday, April 26, 2013 8:11:15 PM(UTC)
אילי

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About blisters on my new shoes always have blisters. And also drchchell the first day or two after a long period without a walk. A little painful, burning, dungaree.
But after the explosion's recycling recovery, at least for me it's not over until I'm lock replaces, or pausing serious walking.

But I guess it varies from person to person.
יענקל'ה סער  
#6 Posted : Friday, April 26, 2013 9:01:46 PM(UTC)
YANKALE17

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Easy infections: there are medications like ARCOXIA without advice. She has sometimes unsavory side but many accolades. I'm all for turmeric that does wonders.

Chorchum treatment success depends on dose.

אילי  
#7 Posted : Friday, April 26, 2013 11:47:49 PM(UTC)
אילי

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... Ely 41390.8979861111
זמי1  
#8 Posted : Saturday, April 27, 2013 1:18:27 AM(UTC)
זמי1

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28 kg? Loads. No more than 16, 17. That's why blisters your foot pushes too load ו"מחליקה" inside the shoe forward back especially in ups and downs.

Walking partner-go at your own pace, no matter what the pace.
Max meet the rest.
Always great shoe if one.
Sock-liner and her sock sinttit.
Shoes- News Break them before?
Tendonitis-anti-inflammatory medications, doctor not ibuprofen. Painful? Burn? Daily rest, off the trail because of the infection.
Walking sticks-make sure you know to go with them, don't make a common mistake and run not falling rather than rising. Go slowly, small steps.
-If treatment has emerged and is water-filled needle puncture it in several directions, drain the fluid, antibiotics like sintomicin paste 5 percent, put a thick piece of gauze pads, iikoplest hard to keep everything down. Sting walking but can go. Note that the infection and inflammation.
If it exploded-the amount of ointment, gauze thick very soft touch and see if you can go. The risk of infection. You should get off the trail for a day or two than to lose.
Next time, pay attention to the beginning of burning foot and stop immediately if developed blister put a serious piece of iikoplest over the place felt so stop it. זמי1 41390.9303125
bengaon  
#9 Posted : Saturday, April 27, 2013 4:57:20 AM(UTC)
bengaon

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Hi Ma,

1.28 km, not 28 kg total carried about 15 kg.
2. trying to break up during the day and join associate this evening's few burdens?
3. the shoe really. I went to her before the trip to her knee, but she didn't see until the trip.
4. tip with liikoplest is useful, with the last time I put to iikoplest, just below the bladder from growing:-)
5. some travellers prefer to go with one thick sock, and libertarians-liner thing. Your opinion?
הלך עברי  
#10 Posted : Saturday, April 27, 2013 11:30:01 AM(UTC)
הלך עברי

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. Walking breaks 41493.6049652778
יענקל'ה סער  
#11 Posted : Saturday, April 27, 2013 12:02:10 PM(UTC)
YANKALE17

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Walking alone only helps retain companies. You can see neither breaks until the end of the day. From experience.

bengaon  
#12 Posted : Saturday, April 27, 2013 7:40:54 PM(UTC)
bengaon

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Thank you all for the help and.
On Monday, back on the path to implement learning:-)
easyman  
#13 Posted : Saturday, April 27, 2013 7:44:50 PM(UTC)
easyman

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Very hot and torrid (need to carry plenty of water)
All week we should wait if you tools for better.
Wait until the fever passes Congress. 41391.7077199074 easyman
sigsig861  
#14 Posted : Tuesday, April 30, 2013 1:12:00 PM(UTC)
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About the company, I don't know what the relationship between but I can sign this "is not just about Israelhttp://www.teva.org.il/?CategoryID=279&ArticleID=361 trail so maybe we should settle things between. It's supposed to be the amusement.
GibsonLP  
#15 Posted : Wednesday, May 1, 2013 9:32:49 AM(UTC)
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I might be a little repeating some of the things you might already know that too. But I will try to contribute my two cents:


1. make sure your largest shoe-and-a-half foot: a measure the smallest size that feels you on foot (with no thick sock or too thin). Add as much. Pay the seller, with dozens of shoe miles normally to get used to each other.
2. to me personally very helpful liner glove of Injinji "combined. I had 0 blisters on the trail. (Quite a few blisters, blisters).
3. was dusting with pongimon every day/days.
4. personal opinion using walking sticks should be that if you're not one who works on the muscles in the gym until you get used to the muscle sticks (triceps) a little sore from working and if there are many downs so a little at the top that comes to the shoulder (master). So you know you are moving a lot of weight. With a great weight of some backpacks and my knees didn't hurt, used sticks relatively aggressive all the time.
5. "maybe the 15 kg including food and water" and "I don't think the weight was high. Absolute weight is a matter of opinion?:)-I think you should consider. We considered the content weight and agreed in Excel. Don't be surprised if you ever consider how easily can be mistaken for many kilometers only because it feels easy. When considering the big picture and do anything we need cuts

Have fun! Envy. GibsonLP 41395.2729861111
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