- Parts of this English version of this website was automatically translated. We are improving the translation every day. Please register to our forum and our hiking expert will love to answer any of your questions there -
Welcome Guest! To enable all features please Login or Register.

Notification

Icon
Error

2 Pages12>
Options
Go to last post Go to first unread
זמי1  
#1 Posted : Sunday, August 18, 2013 11:23:51 PM(UTC)
זמי1

Rank: Newbie

Groups: מנהל כללי
Joined: 5/15/2016(UTC)
Posts: 4,934
Israel

So, I withdraw the recommendation to only do the training.
It's great for aerobics but none feel the ups and downs on Mt.

The stairs you step on a plane every step and mount you twist your ankle in every direction, rotate the knee wraps, twitching and briefly feel what it's like to practice in an area in decline and rise.
This is definitely not the same.
I went through the House of Nazareth and that high-level training better and make thousands.
So, step to step.
Sponsor
Guest  
#2 Posted : Sunday, August 18, 2013 11:45:02 PM(UTC)
Guest

Rank: Guest

Groups: Guests
Joined: 5/6/2016(UTC)
Posts: 6,724

Join the recommendation and recommendation of mine-definitely launch stream is excellent training for this purpose.
יענקל'ה סער  
#3 Posted : Monday, August 19, 2013 3:07:06 AM(UTC)
YANKALE17

Rank: Newbie

Groups: חבר
Joined: 5/15/2016(UTC)
Posts: 3,626
Man
Israel

Better available up and down the mountain, jump.
io_travel  
#4 Posted : Monday, August 19, 2013 10:11:00 AM(UTC)
io_travel

Rank: Newbie

Groups: חבר
Joined: 5/15/2016(UTC)
Posts: 417

First time (I think) I "oppose" opinion in the Forum (and not just those of MA)? Don't mind at all! Just ... The Israeli summer I can't go. Polish genes not with all. I wanted less than half of what I wanted the rest of the year (and it's only at night). To take a walk during the fever? Heheh ... It ends in hospitalization.
My personal conclusion: to be fit before I have to trek out early in the season (mid-June to somewhere else that kept on). In July and August? No way not me. And I'm willing to pay a bit of a trek. (But that's not a recommendation-it's just me and I really feel for Sun and warmth) Io_travel 41505.3017939815
יענקל'ה סער  
#5 Posted : Monday, August 19, 2013 10:23:08 AM(UTC)
YANKALE17

Rank: Newbie

Groups: חבר
Joined: 5/15/2016(UTC)
Posts: 3,626
Man
Israel

You don't wake up before 6:30. Huh?

I can testify that it is possible to practice from 5:00 to 7: everywhere in the country North of Arad, even in August.

The question is how long it takes to get (driving) mountain. It's about half an hour. Hours of steep ups and downs it training.

io_travel  
#6 Posted : Monday, August 19, 2013 10:34:15 AM(UTC)
io_travel

Rank: Newbie

Groups: חבר
Joined: 5/15/2016(UTC)
Posts: 417

A. actually wake up early!
B. right: very effect! I Tel Aviv (3 g). To get the-close maybe short journey, but that's not the problem. Come back later to work in high traffic (I also work in the city, 10 minutes from my house). No way!
Io_travel 41505.3158796296
יענקל'ה סער  
#7 Posted : Monday, August 19, 2013 10:51:58 AM(UTC)
YANKALE17

Rank: Newbie

Groups: חבר
Joined: 5/15/2016(UTC)
Posts: 3,626
Man
Israel

Here's another great reason why not to live in ... But there is no mountain ... In completing.
sereje4ka  
#8 Posted : Monday, August 19, 2013 11:25:15 AM(UTC)
Guest

Rank: Guest

Groups: Guests
Joined: 5/6/2016(UTC)
Posts: 6,724

Training stairs won't let good results in terms of the relative time spent in front of "result".

The trust needs to adapt to the situation of the client.

1. for example, a person with normal weight feet.
Best practice in an integrated manner.
A. pledge of allegiance opening new muscle with oxidized fiber preference?
Ithiot 15-30 repetitions with constant barrage until muscle feel of burned, 20-40 seconds rest and again. Repeat this exercise four to six times with a short rest and then rest for five minutes or more. Repeat the sequence 4-7 times. (Allow to train other muscle while resting)
2-3 times a week for 3-4 weeks then doing it week volume reduced without reaching the sense of muscle relaxant
B. develop a itohonderieli engine (oxidizer) muscles. Interbli workout. I mean high volley for 15-20 seconds and then work eithit allowance for 40-60 seconds. So 10-15 introolim then rest 10 minutes and repeat the sequence 1-2 times.
1-2 times a week for 3-4 weeks then doing it week volume reduced without a sense of eiifoth.

2. a person with a healthy weight and legs minutes greatly.
A. making a.
States should develop before riram goes ל"ב. This work 6-12 repetitions with heavier weights with a break of 1-2 minutes between sets. 4-8 sets every time, 2-3 times a week. The duration of 16-20 weeks in blocks of four, with each fourth week is in course of being a sinker and a quarter.
Then a week of rest and ל"ב.

3. a person with a healthy weight and stability issues.
Twice a day in this pose.

Doing rounds of ankle with a maximum amplitude, eithit with power to direct. (Then switch and repeat the other), then adjust two (f) then Rams strongest ankle and two way trust you fingers as hard.
30-50 reps on each of the parties.
It is very difficult. Ignore na felt a cow and try to do tricks and perfect spaces back in third.

3. a person with overweight. Diet + strength training only, which tertem maintain existing muscle (causing the body to burn fat and not muscle). I can give you names of books.


To listen removing doubt can attach
A picture of me. (I'm not doing any cardio, not travel much, but always ready for a long walk).
Sereje4ka 41505.3515162037
io_travel  
#9 Posted : Monday, August 19, 2013 11:29:12 AM(UTC)
io_travel

Rank: Newbie

Groups: חבר
Joined: 5/15/2016(UTC)
Posts: 417

I don't put my picture but I was always ready for a long walk!
זמי1  
#10 Posted : Monday, August 19, 2013 3:19:27 PM(UTC)
זמי1

Rank: Newbie

Groups: מנהל כללי
Joined: 5/15/2016(UTC)
Posts: 4,934
Israel

This is not true – July oogets time for training but we leave next week and I'm in shape, have no choice.

Eli TheHiker  
#11 Posted : Monday, August 19, 2013 4:21:02 PM(UTC)
warham

Rank: Newbie

Groups: חבר
Joined: 5/15/2016(UTC)
Posts: 436

[QUOTE = זמי1]

This is not true – July oogets time for training but we leave next week and I'm in shape, have no choice.


 



His tolerance and heat, but it concluded that it cannot exercise in July and August so untrue and proof are different sports athletes training in sequence. Of course, the best practice would be the most lifelike you'd be outing but not owes. Can also exercise under an air conditioner or a gym on the relevant group.

* Personally, I explored in high heat, just choose the appropriate routes with meticulous planning of time and of course water and adequate protection for the body from sunlight. Warham 41505.5964814815
io_travel  
#12 Posted : Monday, August 19, 2013 4:24:09 PM(UTC)
io_travel

Rank: Newbie

Groups: חבר
Joined: 5/15/2016(UTC)
Posts: 417

Ma, poor fit gmani (relatively)-builds on the motivation

Me-obviously allow (almost) everything. I still wanted but only twice a week and only 8 km and only at night and only turtle pace. Cursing all the way up and on the way back.
אמנון לנגי  
#13 Posted : Monday, August 19, 2013 9:46:55 PM(UTC)
amnonl

Rank: Newbie

Groups: מנהל כללי
Joined: 5/15/2016(UTC)
Posts: 1,948
Man
Israel
Location: ירקונה

Gentlemen.
Nothing like practice. I think that's the consensus.
This morning I did a workout of 20 km in Har Adar with 15 kg.
Amazing training 5:30 to 9:00 fantastic temperature.
Then her kebab with Nagy in Abu gosh, and home.
Training stairs are good and want to hang out in August on the mountains of Israel.
I think it's most of the travellers must therefore do what is most fit. Experimental sets that the stairs.
Undoubtedly there are other good ways.
Only that people think that running on a treadmill or Stairmaster GAL are on the right track for practice. I think this error.
sereje4ka  
#14 Posted : Monday, August 19, 2013 9:57:21 PM(UTC)
Guest

Rank: Guest

Groups: Guests
Joined: 5/6/2016(UTC)
Posts: 6,724

I don't agree that the practice is the best form of training.
I think it has a lot of reasons why not.
יענקל'ה סער  
#15 Posted : Monday, August 19, 2013 10:29:53 PM(UTC)
YANKALE17

Rank: Newbie

Groups: חבר
Joined: 5/15/2016(UTC)
Posts: 3,626
Man
Israel

I agree with Amnon because fun to explore. But I'm going to look into it at the end of September. Probably a very short route traveling thousands a day maybe two.

Not going to make any special preparations other than my usual akushr. When I come back I know my fitness is enough or not.

Yankale17 41505.8126851852
Guest  
#16 Posted : Monday, August 19, 2013 11:02:31 PM(UTC)
Guest

Rank: Guest

Groups: Guests
Joined: 5/6/2016(UTC)
Posts: 6,724

Agree with warham, also I personally can (and does) to travel in high heat and simply chooses routes accordingly.

Besides, running 30 kilometers Saturday track rotate the Jezreel valley (5-9) and was moist but not bad (actually it was fun!), in July and August at the correct times:).
אמנון לנגי  
#17 Posted : Tuesday, August 20, 2013 1:01:57 AM(UTC)
amnonl

Rank: Newbie

Groups: מנהל כללי
Joined: 5/15/2016(UTC)
Posts: 1,948
Man
Israel
Location: ירקונה

Just a general comment.
Men with a body and experience as Sergey or women like Shirley could run 30 km, are not exactly the population
You should practice foreplay. We aim to armchair yams or those practicing irregular manner
If I may address myself in age, so our older one also suffer during this year overweight.
Eli TheHiker  
#18 Posted : Tuesday, August 20, 2013 9:25:15 AM(UTC)
warham

Rank: Newbie

Groups: חבר
Joined: 5/15/2016(UTC)
Posts: 436

[QUOTE = Amnonl] just a general comment.
Men with a body and experience as Sergey or women like Shirley could run 30 km, are not exactly the population
You should practice foreplay.

That's the point, hikers can explore and enjoy nature in Israel (target mountains eventually and finish faster route) rather than to do any special training throughout the year and this is the best preparation for me every trip with a focus on special requirements for each trip.
However population who can't afford to travel that way for whatever reason (and missing) and still wanting to do routes that require preparation, must do so in other ways and speed.
Anyway to trust "will be fine" and then suffer a pain, muscle pains, itching, warts and others completely when early preparation match can minimize the most problems.
sereje4ka  
#19 Posted : Tuesday, August 20, 2013 12:13:09 PM(UTC)
Guest

Rank: Guest

Groups: Guests
Joined: 5/6/2016(UTC)
Posts: 6,724

There are endless reasons why the trip is not a good practice in the field. Here are some of them:

1. He's not weak points or specific person had.
One of warp and two ankle hurts his back. The allegiance to the patron of various issues in a reasonable period of time would be totally different.
2. is not intense enough to cause the body to react.
3. most people would be hard to meet the required frequency of 2-5 times a week for that training.
4. no clear feedback results that eiifoth feeling is not metric.
5. etc etc etcsereje4ka41506.3874768519
Eli TheHiker  
#20 Posted : Tuesday, August 20, 2013 12:44:43 PM(UTC)
warham

Rank: Newbie

Groups: חבר
Joined: 5/15/2016(UTC)
Posts: 436

[QUOTE = sereje4ka]
1. He's not weak points or specific person had.
-so, if you simulate the conditions that will be a big trip as much as possible and of course this will only work with experienced travellers who appreciate the degrees of difficulty.

[QUOTE = sereje4ka]
2. is not intense enough to cause the body to react.
3. most people would be hard to meet the required frequency of 2-5 times a week for that training.

It's not Olympic sports, the goal is not to improve results but to keep what you have to match what you expected. That doesn't mean, of course it is not possible to combine the two.

[QUOTE = sereje4ka]
4. no clear feedback results that eiifoth feeling is not metric.
5. etc etc etc
You are attempting to access this scientifically and accurately but it's impractical because each person has a different starting point (age, weight, capacity, time, heat/cold sensitivity, stamina etc.) and most importantly a different experience waiting to trip and its results.
Warham 41506.4065046296
Users browsing this topic
2 Pages12>
Forum Jump  
You cannot post new topics in this forum.
You cannot reply to topics in this forum.
You cannot delete your posts in this forum.
You cannot edit your posts in this forum.
You cannot create polls in this forum.
You cannot vote in polls in this forum.