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sereje4ka  
#21 Posted : Tuesday, August 20, 2013 1:28:00 PM(UTC)
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1. = specific refers to a specific problem. "Simulates conditions in space" = No. Example: one hurts his knee, no two painful back. How exactly does the trip take a special form for two different problems? (It is not necessary to answer this question, ritorit).

2.3 nothing to Olympic sports. Anyone who wants to improve optimally should exercise more than once a week. Intsiviot this parameter of effort among the most trust.

Just 4.5 point, every man with his level can configure appropriate training form cut prmatiram which Ho. This trip not happening correctly because it is not a parameter of eiifoth.


Starts the thread talked about coaching, I answer. I have no interest to discuss the issue "to travel once a week is better than nothing because it is also so true.
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#22 Posted : Tuesday, August 20, 2013 1:30:56 PM(UTC)
YANKALE17

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Just training for me, because it's just fun. Who needs to measure something? It's not a competition. I go every day to take a walk and what matters is the fun.

To be in good shape walk no need of squares on the thorax and in my opinion it is not very pretty, but it is of course only my taste.

To work out in the gym or on the apparatus this type of strangulation.

sereje4ka  
#23 Posted : Tuesday, August 20, 2013 1:36:36 PM(UTC)
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[QUOTE = yankale17]

Just training for me, because it's just fun. Who needs to measure something? It's not a competition. I go every day to take a walk and what matters is the fun.


To be in good shape walk no need of squares on the thorax and in my opinion it is not very pretty, but it is of course only my taste.


To work out in the gym or on the apparatus this type of strangulation.



It just proves that HGH is not a sport and these workouts.
Recreation.

Regarding the second point about squares in the belly and it's not pretty, reminds me of the people who argue that psychometric test doesn't show anything and somehow with a high score.
io_travel  
#24 Posted : Tuesday, August 20, 2013 1:39:00 PM(UTC)
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Yes, I'm totally with incla (about fun-not about squares). I really didn't want to get in shape for. Actually, now that I think about it, never done preparing to trek. ה"בסיסי-fitness experience and needs so far enough. And is currently coming from it. So why do I want? As I wrote incla! I wanted for many years (with a decrease in quantity and quality throughout the summer)-long before I started walking and never on a rail-always outside. I also do exercises to strengthen knees I got from pzioterpistit (I had issues) as it's more or less regularly for quite long.
About trekking-obviously it would be better if I'm better (more suitable preparation). But ... It always.
The Nice (for me) is that we are coming again (I think) concluded that everyone finds his own way: in preparation as well as the Trek itself. We are all trying to learn from others but eventually everyone finds his own way. How cool is that?!?!?! Io_travel 41506.4465625
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#25 Posted : Tuesday, August 20, 2013 1:44:07 PM(UTC)
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Squares on the thorax?
sereje4ka  
#26 Posted : Tuesday, August 20, 2013 1:50:51 PM(UTC)
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[QUOTE = io_travel] I also do exercises to strengthen knees I got from pzioterpistit


It's very specific, probably doesn't do space, and requires more than once a week – that is the sort of thing I'm talking about.
Now I only have to understand the point that every person is different and each weak points. Hence each requires different workouts, whether it's knees, back muscles or legs, ankles or lower. Sereje4ka 41506.4525
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#27 Posted : Tuesday, August 20, 2013 1:52:59 PM(UTC)
YANKALE17

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Wrong Amnon, in our place has little belly. 

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sereje4ka  
#28 Posted : Tuesday, August 20, 2013 1:56:52 PM(UTC)
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In your dreams
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#29 Posted : Tuesday, August 20, 2013 1:58:35 PM(UTC)
YANKALE17

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Lighten up, like סריוז'ינקה square feet on it, in the eyes of others is the most beautiful thing about taste and smell nothing to argue.

Nice pose, her pose exactly but when I stand on one foot. What is wrong?

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sereje4ka  
#30 Posted : Tuesday, August 20, 2013 2:00:40 PM(UTC)
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[QUOTE = yankale17] Loosey-Goosey, סריוז'ינקה square on reasons that others don't, that's the nicest thing about taste and smell nothing to argue


That you should say to yourself when taking the discussion into personal, instead of dealing with the content of the thread. I just noticed your reply. Sereje4ka 41506.4599074074
io_travel  
#31 Posted : Tuesday, August 20, 2013 2:04:59 PM(UTC)
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"Now I only have to understand the point that every person is different and each different weak points". And strengths, preferences, etc.
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#32 Posted : Tuesday, August 20, 2013 2:39:23 PM(UTC)
YANKALE17

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[QUOTE = sereje4ka] [QUOTE = yankale17] Loosey-Goosey, סריוז'ינקה square on reasons that others don't, that's the nicest thing about taste and smell nothing to argue


That you should say to yourself when taking the discussion into personal, instead of dealing with the content of the thread. I just noticed your reply.
to take it personally and it wasn't even that up again.
זמי1  
#33 Posted : Tuesday, August 20, 2013 3:48:23 PM(UTC)
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No one has a negative intent.

Please stick to the topic.

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#34 Posted : Tuesday, August 20, 2013 3:51:22 PM(UTC)
YANKALE17

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There's more than one way to build stamina, if it does not exist as normal.

amybrown20  
#35 Posted : Thursday, August 22, 2013 11:58:31 AM(UTC)
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Why choose when you can combine?
However, I do stair run (rising) and field run which is quite different.
The stairs is useful to knees while running in the field strengthens the ankle and foot.

It's always nice to open your mind and try something new.
Good day friends!
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