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הלך עברי  
#1 Posted : Thursday, January 16, 2014 8:54:22 AM(UTC)
הלך עברי

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Joined: 5/15/2016(UTC)
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As used Greg and Stari-Nate did, share you with the lessons of the mistakes I made them this week, in an effort to learn and improve:

Cell phone batteries for check point and literature and actual testing before you exit.

It seems that the battery loaded twice. So I ended up at the dawn of day the track with two batteries.

Safety considerations (track construction and demanding empty), and not taken care of at home (I promised to call), I had to change the course of the second day, I gave up.

Consider a gas before you exit.

Although I know the weight of gas cylinder fill and empty, and even some made my a hotplate gas consumes in one I simmers with weighing the balloon before,

And rely on your memory. Of course I ran out of gas.

Making the effort.

Be sure the sensible efforts all season and postseason, and other aspects (endurance, load on your muscles).

It is not advisable to go straight maximum daily in North, daily free 3D tap.

The price I felt knees.

Securing equipment.

A sharp knife is a topographical, a great place for wildlife photography, and olgimat water.

However, such places worthy of notice where place a bottle of water (as you guess, my bottle fell down.)

As with any trip, also to accumulate positive lessons, but that some other time.

#2 Posted : Thursday, January 16, 2014 12:36:55 PM(UTC)

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I recently learned something important the important efforts-also if your muscles are facing liability.

The problem is not only heart-lung and muscles have to get used to, but the whole body including bones, joints, tendons, etc. And are those who enter into shape.

On my last trip were at a rate of 30 miles a day (since I moved to this ultra light suddenly makes sense ...), muscles feel great, and then tuck! -Sharp pain foot, finishing my trip on the spot and sent me for a few weeks. I'm not sure what it was, can be the beginning of a crisis. This is what happens when intensity shmagbirs.

#3 Posted : Friday, January 24, 2014 3:44:30 PM(UTC)

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Location: ירושלים

Gone, thanks for sharing.

I think it's important to share these issues too.

Shabbat Shalom

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