- Parts of this English version of this website was automatically translated. We are improving the translation every day. Please register to our forum and our hiking expert will love to answer any of your questions there -
Welcome Guest! To enable all features please Login or Register.

Notification

Icon
Error

Options
Go to last post Go to first unread
hagaip  
#1 Posted : Thursday, January 30, 2014 3:17:51 PM(UTC)
hagaip

Rank: Newbie

Groups: חבר
Joined: 5/15/2016(UTC)
Posts: 0

Hi

We are two and plan to go to Eilat to Israel for.

I would like to receive a recommendation for food, which can take A few?

Thank you.

Sponsor
Eli TheHiker  
#2 Posted : Thursday, January 30, 2014 7:33:09 PM(UTC)
warham

Rank: Newbie

Groups: חבר
Joined: 5/15/2016(UTC)
Posts: 436

The food options are many and varied, but the principle always remains the same, if you want to reduce weight?

The food needs to be more compact and the maximum amount of Carb if it trips up to 3 days.

When it comes, it is important to also add minerals and vitamins that are important for the body such as calcium, potassium, protein, etc. (of course, trips to 3 days it wouldn't hurt).

Eat complex carbohydrates not morning and noon (for digestion) and complex carbohydrates, proteins, etc.

Examples of compact products with lots of carbohydrates and vitamins/minerals: nuts, dried fruits, tahini, quinoa, bulgur, couscous, Quaker, rice, canned fish, cheese, durability etc.

Examples of compact products with lots of carbohydrates: hot dishes of various kinds (soups, noodles, mashed potatoes), couscous, rice and bread, honey, chocolate, snacks, sausage etc.

The amount of food is quite experimental, but individual tracks and challenges (over 3 days and an average of approximately 20 km with 1 km increases/decreases) with large bags on their backs need at least about 1 pounds total of food per day for a person (list of products with high amounts of carbohydrates I wrote above)

What's more important is the water at this stage of Israel. No where to obtain water on the trail between Eilat and avoid Lake must therefore make landfills, pay to metmin water or water to carry all day.

If you are experienced and maintain discipline (you also drink water with every day on average), so you can settle in 4 liters a day in the desert (at temperatures around 25 degrees including walk/morning/evening).

If you drink more than average and not so experienced at least five liters per person per day.

Edited by user Thursday, January 30, 2014 7:40:10 PM(UTC)  | Reason: Not specified

hagaip  
#3 Posted : Friday, January 31, 2014 12:38:54 AM(UTC)
hagaip

Rank: Newbie

Groups: חבר
Joined: 5/15/2016(UTC)
Posts: 0

Thank you very much for the detailed response, this path would take 4 days.

About setting water we pay shining Be'er ora and he meets us at the Black Canyon.

We get 5-6 gallons of water I appreciate because I drink a lot and prefer to be a little spare.

Users browsing this topic
Forum Jump  
You cannot post new topics in this forum.
You cannot reply to topics in this forum.
You cannot delete your posts in this forum.
You cannot edit your posts in this forum.
You cannot create polls in this forum.
You cannot vote in polls in this forum.