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novos  
#1 Posted : Tuesday, April 15, 2014 7:40:41 PM(UTC)
novos

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Hello everyone,

I was released about six months ago, since I do a thing or two (including a trip to Argentina, but there were no trekking and therefore not relevant here).

I plan to do the track in Ireland around July/August, September, and maybe it's time to raise a motion planning.

Big I'm taking myself a 12-14 days to orbit, some of which I assume are extra days if you want to stay in one place for more than a day, or slip on the way etc.

In terms of equipment, I don't see the field at all, so I would like to receive tips about kinds of shoes and bag to go with (don't forget that Ireland and Ireland can always rain, most of the route in the mountains and there are crazy). It should be noted that I have a bad back and flat feet (foot pain while walking and holding), so it's important for me to invest in this equipment so as not to ruin your trip.

Ode to answer.

Sponsor
זמי1  
#2 Posted : Wednesday, April 16, 2014 12:19:35 PM(UTC)
זמי1

Rank: Newbie

Groups: מנהל כללי
Joined: 5/15/2016(UTC)
Posts: 4,933
Israel

-Recommend contacting an orthopedist and tested ready to enter one of the Ortho to discerning Lady sports course and receive additional consultation. After you get advice and pick out her shoe in the country as part of training for the walk and see how you respond.
These back problems?
Don't run to buy supplies before you know you're ready physically as f for walking.
Regarding the future purchase after you know what's going on? you get advising
You will need to decide if you are sleeping in a tent or in hostels, cooking or eating in restaurants-all of these will determine the weight in the backpack and some times and some equipment. (Backpack, tent, sleeping bag, mattress, cooking gear, rain gear, etc.)
novos  
#3 Posted : Wednesday, April 16, 2014 8:27:01 PM(UTC)
novos

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Firstly, thanks for your response.

Secondly, do you know the store (or network) sports-related orthopedic I live in the North.
About back problems-scoliosis (can't go forward, shoulders but one side higher than the other).
I think that things depend on each other, because I don't know which shoes are recommended, so I can't get to see them.

More details about the trip-sleeping in hostels, hostel breakfast + buying food from them for the rest of the day (I like that).

Thank you.
זמי1  
#4 Posted : Friday, April 18, 2014 10:24:10 AM(UTC)
זמי1

Rank: Newbie

Groups: מנהל כללי
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Israel

Where do you live? I know in Haifa and the Krayot only.
Have you tried to go on with 6-8 kg shell just to see how the body responds? A few kilometers to start will give you an idea
novos  
#5 Posted : Friday, April 18, 2014 7:50:11 PM(UTC)
novos

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I live in Tokyo, I'd love to have your store name (in private if it is not possible in terms of rules here).

About orthopedic surgery-orthopedic surgery "normal" enough, or one of the doctors named sports orthopedist.


Yes, I got to go several times a few kilometers, but not sure the backpack weighed 6-8 kg anyway hurt my legs a few hours after the hike (I went with גדנ"ע shoes I was going with them during a school VISIT NBS's shoes, don't write the name of the flag).

My concern is more long distance should go a day on average and 22 km, without talking about the weight on your back, the potential for hatblblot and conditions.

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