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איתמר  
#1 Posted : Sunday, March 29, 2015 4:36:04 PM(UTC)
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Ahalan and salan.

For the holiday food, I wonder what the ה'תפריט that you are preparing yourself for long walks. Cold food If Yes, which one? And heat? Take the trouble to make rice with lentils or pasta for post-minimalists?

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איתמר  
#2 Posted : Sunday, March 29, 2015 7:04:22 PM(UTC)
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Has anyone tried something like this:
Http://simon-willis.blog...me-dehydrating-food.html
Some food nutritional value after watching the whole process.
daniel.rozalis  
#3 Posted : Sunday, March 29, 2015 7:55:19 PM(UTC)
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We're back now as part of some long and difficult days in the southern part of Israel.
Morning/afternoon, tortillas are fun, and last week after opening the package. And month with closed packaging. And tahini vegetable content first days, tahini with honey for dessert.
For lunch/dinner/entr?e shortcut/rice flakes, made in tomato sauce with fried onions garlic and pieces of jerky-delight!
More on cooking pasta, made a separate frying pan of onions and garlic – then everything about this airbeno hot with melted cheese (Naamah/fire Curie) cheese melted on all the pasta-it's serious heaven Kings.
Snacks, dried fruits and if unable to put hand or if someone comes from USA/Cliff bar jurkey Beef.
raanan_t  
#4 Posted : Sunday, March 29, 2015 9:42:32 PM(UTC)
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[Quote = Itamar; 585333] anyone tried something like this:
Http://simon-willis.blogspot.co.il/2007/02/home-dehydrating-food.html
Some food nutritional value after watching the whole process.

The food should retain its value just as it came out of the pot.
For several years I can travel dryer and easy on the back and the taste of home cooking.
Since the food is ready and only need to ashrotho with warm water, no need to carry spices and no need to waste fuel for cooking when you can come to a boil and turn off heat.

So far I managed to dry properly:
Minced-meat served as backup for pasta we made which.
-Bean stew returned to life and was upgraded with couscous.
Pasta-it's really easy to prepare and upgrade all melted in a glass of soup "

The drying process itself I make oven, Turbo mode and heat really low (rock bottom oven gives).

As far as I'm concerned, a great solution for food preservation and preparation carried.

איתמר  
#5 Posted : Sunday, March 29, 2015 11:41:31 PM(UTC)
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What the principle of drying? To cook like I'm going to eat, then put in the oven until completely dried
How about vegetable dishes? Also possible
Amtrak  
#6 Posted : Monday, March 30, 2015 8:02:31 AM(UTC)
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Two bags for Quaker Oatmeal with cold water.
Tortilla or a bagel with cream cheese for lunch.
Pasta/rice ready meal of Knorr, osem, bolstered with some mashed potato powder, in a tortilla for dinner
And various snacks for the day (if Cliff Grill Bar. Snickers, if M&Ms. Something salty bite too.)
neutrino  
#7 Posted : Monday, March 30, 2015 10:09:16 AM(UTC)
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O! Great thread!
I am looking for foods that are cooking by adding hot water/boiling water only. As the Freeze-Dried without cooking preparation. I'm kinda with them although I used to cook a lot, especially mutton (originally from Kazakhstan). Seven years have passed since I made a vegan and it affect the cooking.

I just found two things that work well with this method:
1) course couscous
Rice pasta) leaf sold at food asiati.

I'm generally against fatty food tours (chocolate for example). I see running as ultra hiking hosted. I think food should be based on a lot of carbohydrates and lots of protein. Therefore I tend to a whey protein shakes but I haven't tried them yet. The main advantages: low weight, easy and quick preparation (adding water only), a protein that is easily absorbed. I don't like reverse but can't seem to find anything else. Nuts raise your hands, just not enough protein. More on fats.

-Granola with fruit to dry. -A Granola bar and middle protein bar. Helping to hatoshshot. When I first ran 36 km root them to 18 and 18. Between halves ate protein bar and assumed. The thing made. I ran the other half brand-new and even a little faster.
Jonathan2  
#8 Posted : Monday, March 30, 2015 10:24:49 AM(UTC)
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The name of the game is our calories per 100 g food winners are chips, Granola and chocolate, lots of snacks between meals. In terms of menu: delicious Granola and powdered milk in hot water for morning.
Crackers with cheese, tahini and/or sausage for lunch (crackers, bread is much more calories at the same weight and volume).
To engage quick soup preparation into which something is to make quick, mostly.
We have dried vegetables is the best soup in the biggest speed
Complete proteins using soy flakes? something with texture of bones that makes bmark from Matzo.
In between snacks f.
Tip: in packages of chips or has a lot of air before the trip, JAB them in the air and closed with tzloteip. In this method we get the food per person per day weigh slightly less than a kilo.
In appetite.
Amtrak  
#9 Posted : Monday, March 30, 2015 11:44:09 AM(UTC)
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Knorr, osem's meals are exactly the kind of "just add water". Although they are less interesting and delicious meals the freeze-dry, but are expensive enough. And I made them in the bag. Just add water and wait 10 minutes.
klum  
#10 Posted : Monday, March 30, 2015 11:49:29 AM(UTC)
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It's pretty empty carbohydrate rice.
Rice-long time/fuel to cook it.
Alternative: lentils, especially the yellow faster brewing even very rich rice proteins.
Besides, what's specifically what the doctor recommended not to eat anything to burn anyway.
S.K.  
#11 Posted : Monday, March 30, 2015 2:11:23 PM(UTC)
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[Quote = On; 585342] Knorr, osem's meals are exactly the kind of "just add water". Although they are less interesting and delicious meals the freeze-dry, but are expensive enough. And I made them in the bag. Just add water and wait 10 minutes.

Hey, you saved me the weight of a pot! Boil water in a small ping I have and pour into the bag.

And my two cents

I admit I'm a bit spartan in food.

A bag of rice pasta = 80 g + 20 g melted soup = 2 slices of bread and Tamar or two closing dinner dessert. (Just to understand that I have to cook)

גבנ"צ morning, dates, Granola and Granola bars as snacks.

Vegetables and fruit not taking nothing and onions.

sereje4ka1  
#12 Posted : Monday, March 30, 2015 3:32:37 PM(UTC)
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80 grams to 30 grams. I don't see how you arrive at 4000-6000 calories a day with kids like Ulu.
klum  
#13 Posted : Monday, March 30, 2015 4:42:18 PM(UTC)
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Sergey, you don't get the point!
Once it occurs to us world series of eating disorders!
איתמר  
#14 Posted : Monday, March 30, 2015 5:40:20 PM(UTC)
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Nahum and Sergey I tend to agree. CHOW actually really hard to skimp where (the fear of staying hungry more nests me from boot camp). There's no arguing about taste, but is prepared dishes of Knorr is something that can hold three weeks of strenuous hiking?
The possibility of drying, and protein bars may sound like an appropriate balance between reducing the weight and maintaining body weight:)
For example, a Quaker, bread with condiments and protein bars for lunch, and rice for dinner and/or lentils with meat from sitting?
Sound celebration.
sereje4ka1  
#15 Posted : Monday, March 30, 2015 6:04:56 PM(UTC)
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Well, I will elaborate.

Serious eating trip 4000-6000 calories then as they say here, the food should be packed with calories.
For the food to be packed with calories, it should be oily.

And because the amount of calories, if all-sources don't need to worry about extra protein.

Parmesan as (Grand) and fat (half fat and half the protein) to eat 200 grams a day you've been filled 100 gram protein, and 1,300 calories.

Snacks on the way (more tasty and cheaper than protein bars)
Nuts-two thirds, one third protein.
Dried fruits, raisins and oats-carbohydrates + fiber.
Carbohydrates + chocolate. (Not suitable for warm weather)

I'm taking a long hot buckwheat noodles, soups, etc.
klum  
#16 Posted : Monday, March 30, 2015 6:15:06 PM(UTC)
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Similar to the Knorr and nishmarot to time almost indefinitely.
As for the food in terms of weight savings and I see no reason that the fluids you take out "food, you give them carrying drinking water with the dried food on behalf of the House I can't argue.
As for the amount of food I really poor nutrition expert, but let me be blunt-I tell you that it takes place over days 80 live meal rice noodles + 2 slices of bread, and marching with Ridge Commons tremendous energy, let's say, 25 miles a day, how to say this delicately: I hope he believes himself (and has enough holes in a belt).
Overall, without going into details: you need 700-1000 grams of food per day have food to be rich in all (including) the reference is of course standard food.
In short, eat a lot.
Appetite!

neutrino  
#17 Posted : Monday, March 30, 2015 6:25:56 PM(UTC)
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Sergey,

There is no such thing as half-fat protein. I think it's going to be below half protein in almost all foods except egg white. 100 grams of protein a day, as well as to kill you after 2 days! :)
By the way, is the protein in cheese is a protein?

BTW, most of the protein should eat in the evening.
sereje4ka1  
#18 Posted : Monday, March 30, 2015 6:44:13 PM(UTC)
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Do you think it's too little or too much?
100 grams of cheese is just beyond. The cheese I had fat percentages are roughly 30 proteins ranged from 25 as 45 (max I saw).  There are other nuts, fish or meat here and there, or even lentils and buckwheat pasta has, so no problem bmcetber to consume even 200. Cheese is full of protein and is one of the best.

BTW what you wrote in a comment that starts on that BTW bullshit, it has no scientific basis and even accidental contact.

klum  
#19 Posted : Monday, March 30, 2015 6:48:58 PM(UTC)
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Members, that although some of fashion but flesh. (Not chicken chicken just no antibiotics).
איתמר  
#20 Posted : Monday, March 30, 2015 7:11:39 PM(UTC)
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Nahum, dried food consideration is usually water, in most places except in Israel, already in the field. No need to lug for Just to reach the nearest stream.
In terms of protein, what I know is that there is a limit of the body to absorb in a short time, so if you switch the lid has become fat protein (not that bad for us if we're travelling for a long time, but wiser for some protein intake throughout the day).
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