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יענקל'ה סער  
#1 Posted : Monday, August 3, 2015 7:42:10 PM(UTC)
YANKALE17

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STAS in the city thread of the TMB he drank a drink at the end of every day afternoon.

I wonder if it's really vital conditions? I lose quite a bit of fluid but on AV1

Not needed to complete. Water and enough beer.

What exactly is different in TMB? It holds the water rapids and streams?

BTW: the water was potable in AV1 (don't scare you.)

Don't have to buy water from nerlis.

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klum  
#2 Posted : Monday, August 3, 2015 8:08:59 PM(UTC)
nahum

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I think you, yankele wrote recently in one of my posts (although in a different context, and in my free translation) that are feeding us with anxiety, and we take them through something cloth attached to him.
Well, ditto about isomshho assuming you drink during those weeks who refined air, I guess you could survive with the water.
Besides, to end a day walk with liters of beer, is more fun.
Of course it's a private opinion, which relies on nothing.
אמנון לנגי  
#3 Posted : Monday, August 3, 2015 9:38:40 PM(UTC)
amnonl

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Water drinkers everyone preparing Blizzard certainly could enter the grave of salt if he even sweat in.
This relatively rare condition and definitely help afternoon, as well as foods rich in minerals. I have always added salt tablets case.

Eli TheHiker  
#4 Posted : Monday, August 3, 2015 9:42:57 PM(UTC)
warham

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[Quote = יענקל'ה Saar; 588536]

STAS in the city thread of the TMB he drank a drink at the end of every day afternoon.

I wonder if it's really vital conditions? I lose quite a bit of fluid but on AV1

I think it relevant to people much body loaders than is usual for a long period of time without providing energy/minerals available during physical effort.

Simply put, if you go 12 hours without a break at an angle 30 degrees up there all the time and drink water, eat anything, so avoid afternoon drink the body expected collapse during or after.

But if you eat/drink and nutritious food (rather than just carbohydrates for example) then there is no justification to take supplements.

אמנון לנגי  
#5 Posted : Monday, August 3, 2015 9:46:21 PM(UTC)
amnonl

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[Quote = Eli TheHiker; 588540]

But if you eat/drink and nutritious food (rather than just carbohydrates for example) then there is no justification to take supplements.

Agree, although taking salt additives in bulk not recommended for those suffering from kidney stones.

Jonathan2  
#6 Posted : Monday, August 3, 2015 9:51:40 PM(UTC)
Jonathan2

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There are several types of sports drinks.

Some just contain salts and minerals as the fluids in the body and should therefore be absorbed more quickly and easily and to return the sailors we lost in sweating.
Them useful to drink if the tiibshno (or we Heng crossover), or continuous effort (so as not to dry out and return sailors we lost)

There are those with higher concentrations of sugars and salts, and stimulants (caffeine), and proteins and other horrors
Clearly they substitute for booze + energy snack.

Also this and this for most used athletes in effort-long Ironman triathletes, or during training (training of serious athlete can last three to five hours and is significantly more intense than walking for most of us).

Travellers (usually, except in extreme weather conditions like this week) can fill the salt they lose simple eating and no problem so there is no need to carry the spoken powders.

A third type of drinks sold כ"משקאות recovery" that is supposed to help the muscles to relax and build or something like that.
Most contain water, salt and carbohydrates,
So that's just better have a beer.

There is nothing wrong with drinking all kinds of atrocities, such
But for most people it doesn't contribute much,
And who has a beer at the end of the day so there is no need for anything else (except the hot or the Apple Pie DC:))

Also mention the Internet full of afternoon drink preparation guidelines. Apparently less nasty the horrors they sell in stores,
Looking for homemade isotonic, Google will complete the trial only.

My opinion is based on some experience as an athlete and a fondness for drinking water (and beer) without adverse reasons.
יענקל'ה סער  
#7 Posted : Tuesday, August 4, 2015 3:11:24 AM(UTC)
YANKALE17

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Resolved the issue, thank you friends. I was thinking mostly about the weight of a backpack.

The Beatitudes, I prefer it in the afternoon.

MAssaf  
#8 Posted : Wednesday, August 5, 2015 10:13:50 AM(UTC)
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Afternoon drink designed primarily to prevent dehydration, or to improve the absorption of water.

Don't lose so much salt in sweat (sweat has one magnitude less sodium than regular body cell).

Processed food of today contains so much sodium in diet will do so only in order to bring sailors lost in sweat.

What can cause a decrease in the concentration of salts in the blood is actually drinking the rest.

Further reading :)

אמנון לנגי  
#9 Posted : Wednesday, August 5, 2015 10:29:47 AM(UTC)
amnonl

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