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יענקל'ה סער  
#1 Posted : Monday, August 10, 2015 11:48:46 AM(UTC)
YANKALE17

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Ladders/training Tel azekah clear. As we know the gym falls relatively quickly as age increases.

I feel the difference between mound Monday after a break of 3 days and Fridays after 3

Continuous training. In my recommendation to the staff last week before training.

What is its purpose?

Edited by user Tuesday, August 11, 2015 10:40:01 AM(UTC)  | Reason: Not specified

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אמנון לנגי  
#2 Posted : Monday, August 10, 2015 12:08:41 PM(UTC)
amnonl

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Not a week. The recommendation is to rest three days before departure.
Optional course but rather to get fresh legs after a well-deserved rest.
A week of rest you lose fitness. Where for the recommendation.
יענקל'ה סער  
#3 Posted : Monday, August 10, 2015 12:51:55 PM(UTC)
YANKALE17

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I thought I read in your programme. Indeed, it says, three days before the departure day.

S.K.  
#4 Posted : Monday, August 10, 2015 12:59:34 PM(UTC)
S.K.

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To understand quite a bit depends on one's own.
My opinion of this week is not necessarily wrong.

(Dated after rest av1 "month's forced and fine)
יענקל'ה סער  
#5 Posted : Monday, August 10, 2015 1:47:15 PM(UTC)
YANKALE17

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It's not the forces S.K., twenty years ago I was also exported to AV1 after a month's rest

Apparently without problems.   Which means, Amnon, fitness building importance increases with age.

I envy. A. how he leaves dust.

גלילאו  
#6 Posted : Monday, August 10, 2015 2:38:38 PM(UTC)
גלילאו

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Agree with SK, although this is somewhat variable and individual persons but likely not lose week gym (depending on the mode of general fitness before).
In older age takes the body longer to adjust, so the change in shape occurs more slowly.
A week is fine.

S.K.  
#7 Posted : Monday, August 10, 2015 2:54:15 PM(UTC)
S.K.

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If the age issue mentioned as age increases the recovery time increases.
Therefore I think a week is absolutely essential and reasonable time to recovery, rehabilitation and restoring energy.

BTW I think that amateur and mtamani lsoprtas gym in the State of rest is recommended practice of the integrated week of sleep and eating correctly.

The importance of rest equal if not more importance.
Therefore to understand logic and at an older age to come to max ' physical readiness (rest, without injuries, minimum early infections etc.) rather than Max.

Edited by user Monday, August 10, 2015 3:00:16 PM(UTC)  | Reason: Not specified

אמנון לנגי  
#8 Posted : Monday, August 10, 2015 4:36:20 PM(UTC)
amnonl

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The age of ... It hits. The age of each bend. Not fair.
But that shouldn't stop us and won't stop us.
Keep going as long as we follow right after a trail of dust that leaves Israel a.
יובלש  
#9 Posted : Monday, August 10, 2015 11:43:26 PM(UTC)
יובלש

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THE OLDER WE GET THE BETTER WE USED TO BE. ...

On the other hand.

YOU DON'T STOP WALKING WHEN YOU GET OLD. YOU GET OLD WHEN YOU STOP WALKING

יענקל'ה סער  
#10 Posted : Tuesday, August 11, 2015 8:00:14 AM(UTC)
YANKALE17

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Stop stepping on my age, Lecter, and musings on pain and squeaking. Who hurts him to take turmeric .

Announcing Forum meeting is Friday at 5 am to 14.8 at Tel azekah. The driveway from 383.

Compulsory equipment: backpack weighing 6 pounds. Mission: to make the mound three times an hour.  Those who don't will have to join mission

Eli stitching. Worth coming just for the view from the mound at 5:15 am. If you then view this won't cut it at the end of the fourth aliyah received an explanation.

(Not an archaeologist) carried out excavations in place these days. Those who do not complain about the explanation about the excavations will get forgotten.

Anyone need a map?

Edited by user Tuesday, August 11, 2015 10:13:19 AM(UTC)  | Reason: 14.8

יענקל'ה סער  
#11 Posted : Tuesday, August 11, 2015 10:45:56 AM(UTC)
YANKALE17

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[Quote = Galileo; 588699]

In older age takes the body longer to adjust, so the change in shape occurs more slowly.

from experience: older age takes the body longer to improve.

In the opposite direction, out of shape, it's much faster. 

Amtrak  
#12 Posted : Tuesday, August 11, 2015 11:37:22 AM(UTC)
Amtrak

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I'm not a marvelous time for to Tel azekah Friday at 5 a.m., but I plan to be a beacon for the Observatory to watch the meteor shower on Wednesday night. The site of the Israeli Astronomical Association this dark site.
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