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אבי אסרף  
#1 Posted : Saturday, November 28, 2015 9:40:25 AM(UTC)
אברהם אסרף

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I have probably broken effort has been a long time, does anybody know how to handle this? Very hard for me to rest because I was all day program engaged in sports, has ordered to speed up recovery?
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אמנון לנגי  
#2 Posted : Saturday, November 28, 2015 1:04:06 PM(UTC)
amnonl

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Israel
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Rest is the only cure. There is no way to speed up the process of dreaming the bone.
יענקל'ה סער  
#3 Posted : Saturday, November 28, 2015 7:40:39 PM(UTC)
YANKALE17

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Israel

Like tilapia.

Jonathan2  
#4 Posted : Saturday, November 28, 2015 11:37:00 PM(UTC)
Jonathan2

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Except for lanoach, try go to general medical examinations and to talk to a dietician.
It could be that eating right can help you better and help you avoid in the future.
The claim is that effortless crises caused by excessive exercise or fast upload of not training workload allows the body to recuperate and build muscle mass and bone,
So worth it to be aware and pay attention to it in the future.

Medicine.
Eli TheHiker  
#5 Posted : Sunday, November 29, 2015 12:54:34 PM(UTC)
warham

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[Quote = AVI asraf; 590132] have apparently broken effort has been a long time, does anybody know how to handle this? Very hard for me to rest because I was all day program engaged in sports, has ordered to speed up recovery?

Assuming it's not a regular diet and proper physical problem whatsoever (physique) then there is no other solution that I know of except strain fragments alone and download full (or external) that the fragments are divisive effort from too much pressure on the bones for a period of time and ability to fix the problem soon enough.

arthur  
#6 Posted : Monday, November 30, 2015 2:36:16 PM(UTC)
arthur

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Father forgive me, but what do you mean "have apparently broken an effort"
We're not living 200 years ago that should assume those things.
You consulted to determine whether you really have broken an effort or not. The correct treatment depends on first understanding why it hurts.
Everything I told you here in case you have say Shin splint pain is very reminiscent of his fragments.
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