שוטפים במים חמים עם סודה לשתייה. ליתר דיוק- משאירים את התמיסה יום  ושוטפים.

צחוק צחוק אבל סודה שתייה טובה לספורטאים, בין השאר.

Muscle Fatigue

Drinking sodium bicarbonate can help reduce fatigue during exercising. When you exercise, your body makes acids that can interfere with muscle contraction and energy production. While your body also produces bicarbonate to deal with these acids, your natural supply of bicarbonate can become depleted. Ingesting sodium bicarbonate will neutralize the acid produced during exercise and improve your physical performance.

If you are an athlete and would like to use sodium bicarbonate to improve your athletic performance during a competition, check the rules to ensure that sodium bicarbonate use does not violate doping regulations.

Kidney Stones

The New York Times online health guide says you can take sodium bicarbonate to help with a type of kidney stone called a uric acid stone. A uric acid stone is a mass that forms in the kidney when your urine contains too much uric acid. Sodium bicarbonate can reduce the acidity of urine and dissolve the kidney stones.

If you suspect you have kidney stones, consult a doctor for treatment options. People who take sodium bicarbonate for kidney stones may increase their risk of developing calcium phosphate stones